Tofu Rancheros

Tofu Rancheros

The silky texture and rich flavor of Amy’s Organic Refried Beans with Green Chiles make a great base for many dishes, including a burrito filling or bean dip,” says Nava Atlas, author of Vegan Soups and Hearty Stews for All Seasons. Here, Amy’s beans star in a vegan update of a Mexican breakfast classic. It’s just the ticket for a festive brunch with friends.


  • 2 tsp. vegetable oil
  • 1 medium onion, minced (1 cup)
  • 1 Tbs. chili powder
  • 2 tsp. cumin
  • 2 tsp. oregano
  • 1 15-oz. can tomato sauce
  • 1 14-oz. pkg. extra-firm tofu, drained, pressed, and diced
  • 2 Tbs. lime juice
  • 1 15-oz. can Amy’s Organic Refried Beans with Green Chiles, warmed
  • 6 6-inch corn tortillas
  • 2 tomatoes, diced (2 cups)
  • 1 avocado, diced (1 cup)
  • 1/4 cup chopped cilantro


1. Heat oil in skillet over medium heat. Add onion, chili powder, cumin, and oregano. Sauté 5 minutes. Stir in tomato sauce, tofu, and lime juice; simmer 10 minutes.

2. Spread beans on tortillas, and top with tofu mixture. Garnish with tomatoes, avocado, and cilantro.

Nutrition Information

  • Calories: 306
  • Carbohydrate Content: 39 g
  • Fat Content: 12 g
  • Fiber Content: 10 g
  • Protein Content: 14 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 670 mg
  • Sugar Content: 7 g
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