Turkey Breakfast Sausage
prep time: 15MINUTES MINS
cook time: 10MINUTES MINS
optional refrigeration time: 1HOUR HR
total time: 1HOUR HR 25MINUTES MINS
calories: 61KCAL
This simple, homemade Turkey Breakfast Sausage is a tasty, healthy, versatile breakfast treat!
yield: 8 PATTIES
Ingredients
- ¾ teaspoon ground sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground thyme
- ¼ teaspoon garlic powder
- ¼ teaspoon dried marjoram, (or dried oregano)
- ¼ teaspoon smoked paprika
- ¼ teaspoon crushed red pepper flakes, (optional – if you’re sensitive to spice you can use 1/8 teaspoon or completely omit)
- 1 lb uncooked 99% lean ground turkey breast
Instructions
- Stir together all of the spices in a small dish until thoroughly mixed. Place the ground turkey in a mixing bowl and add the spice mixture. Using clean hands or a fork, mix the spices into the ground turkey until well combined. If possible, cover and refrigerate for at least an hour, or overnight so flavors can meld.
- If making patties: Split the turkey mixture into eight balls, 2 ounces each. Press the balls into patties, about ½ inch thick. Mist a large griddle pan or skillet with cooking spray and bring over medium heat. When hot, place the patties on the pan in a single layer, not touching each other. Cook for 4-5 minutes and then flip. Cook on the other side for anther 4-5 minutes until cooked through.If making crumbles: Mist a large skillet or sauté pan with cooking spray and bring over medium heat. Add the turkey mixture and cook, breaking it up into small chunks for 4-5 minutes until cooked through.
Notes
To view your current WW Points for this recipe and track it in the WW app or site, click here!
WW Points per patty: 0 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per patty:
61 calories, 0 g carbs, 0 g sugars, 1 g fat, 0 g saturated fat, 13 g protein, 0 g fiber, 37 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
1 per patty (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
