This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana!




  • 34cup whole wheat flour
  • 13cup unsweetened applesauce
  • 12tablespoon baking powder
  • 12cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
  • 1egg white, lightly beaten
  • 12tablespoon cinnamon
  • 1 – 1 12teaspoon no-cal artificial sweetener


  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

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