8afd7de7cd970b66803cd30fbbd33355c73d
  • 1 lb ground chicken breast or turkey
  • 1/2 diced white onion
  • 1 can whole kernel corn
  • 1 can black beans
  • 1 tbsp taco seasoning
  • 2 tbsp taco sauce
  • 1/4 cup fat free sour cream
  • 1/2 cup fat free shredded cheddar cheese
  • 1 cup diced fresh tomatoes
  • 1/3 cup green onions

Directions

  1. Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  2. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  3. Repeat. Cover with cheese.
  4. Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Recent Posts:

Home Made Strawberry Crisp

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7

Read More »

Lasagna Rolls with Vegetables

lasagna rolls with vegetablesThese are three points each on weight watchers Serves 9 people These are three points each on weight watchers Serves 9 people

Read More »