SLOW-COOKER-TURKEY-PUMPKIN-WHITE-BEAN-CHILI-6

0 Point!

Cals:272.5

Protein:32

Carbs:31

Fat:2.5

Ingredients

  • ▢olive oil spray,
  • ▢2 lbs 99% lean ground turkey
  • ▢1/2 teaspoon olive oil
  • ▢1 small onion, chopped
  • ▢3 garlic cloves, minced
  • ▢1 teaspoon chili powder, to taste
  • ▢2 bay leaves
  • ▢1 1/2 tbsp cumin
  • ▢1 tsp oregano
  • ▢2 15 oz cans white northern or navy beans, rinsed and drained
  • ▢15 oz can pumpkin puree, or homemade
  • ▢4.5 oz can chopped green chile
  • ▢2 cups low sodium chicken broth, check labels for GF
  • ▢kosher salt and pepper to taste
  • ▢chopped cilantro, red onion or chives for topping
  • ▢Greek yogurt or low-fat sour cream for topping, optional

Instructions

Slow Cooker Version

  • Heat a large skillet over high heat and lightly spray with oil.
  • Add meat and cook, breaking it up until white, about 5 minutes. Transfer to the crock pot.
  • Add oil to the skillet, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute. Transfer to crock pot.
  • Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours.
  • Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Instant Pot:

  • Press saute and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Set aside.
  • Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute. Return meat to the pot.
  • Add the beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
  • Cover and cook on high pressure 25 minutes. Natural release.
  • Remove bay leaves and adjust seasoning to taste before serving. Enjoy!

Nutrition

Serving: 1 cup, Calories: 272.5 kcal, Carbohydrates: 31 g, Protein: 32 g, Fat: 2.5 g, Sodium: 499 mg, Fiber: 12 g, Sugar: 2.5 g

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