• 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips
  • 2/3 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup full-fat canned coconut milk
  • 1/2 tablespoon apple cider vinegar OR lemon juice
  • 1/2-1 teaspoon your favorite hot sauce , plus more as desired
  • 2/3 cup superfine blanched almond flour
  • 3 tablespoons crushed pork rinds
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon cayenne powder


  1. SEASON CHICKEN: Season the chicken with salt and pepper.
  2. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours.
  3. COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. 
  4. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Shake off excess and place chicken pieces in the the air fryer basket. Lightly spray the top with olive oil spray or avocado spray.
  5. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch.You will have to cook in batches. Cook for 4 minutes then carefully flip. Cook for an additional 4-5 minutes.
  6. Remove chicken. Enjoy with your favorite dipping sauce.
Share on facebook
Share on google
Share on twitter
Share on linkedin

Recent Posts:

Magic keto cookies

INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s

Read More »

Keto pecan cheesecake

Ingredients: BASE 2 cups pecans 6 tablespoons butter, unsalted 1 teaspoon vanilla extract 1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature 1 1/4 cup heavy cream 1/4 cup erythritol low carb sweetener 1 teaspoon vanilla TOPPING 1 1/2 cups pecans

Read More »

Keto cheesecake cupcakes

Ingredients ½ cup almond meal  ¼ cup butter, melted  2 (8 ounce) packages cream cheese, softened  2 eggs  ¾ cup granular no-calorie sucralose sweetener (such

Read More »

The best keto bread rolls

Ingredients 5 tbsp ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame

Read More »
%d bloggers like this: