Ingredients 5 tbsp ground psyllium husk powder1¼ cups (5 oz.) almond flour2 tsp baking powder1 tsp sea salt1 cup water2 tsp cider vinegar3 egg whites2 tbsp sesame seeds (optional) Instructions Preheat the oven to 350°F (175°C).Mix the dry ingredients…

INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily's 1 c. coconut flakes 3/4 c. roughly…

Ingredients 1 ripe banana 2 eggs 1/4 cup almond flour2 tsp sugar alternative1/2 tsp ground cinnamon1/4 tsp baking powder2 1/2 tbsp chopped walnuts Instructions Mash one ripe banana. Whisk in two eggs. Add almond…

If you’re looking for a healthy, filling soup this Keto Ramen is a must-make. It is packed with flavour, green vegetables and a generous amount of protein in the form…

A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! INGREDIENTS…

Ingredients: BASE 2 cups pecans6 tablespoons butter, unsalted1 teaspoon vanilla extract1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature1 1/4 cup heavy cream1/4 cup erythritol low carb sweetener1 teaspoon vanilla TOPPING 1 1/2 cups pecans1/4 cup low carb caramel sauce1/2 teaspoon salt Instructions: Toast the pecans by placing them in…

Ingredients ½ cup almond meal ¼ cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs ¾ cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Directions Step 1Preheat oven…

These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They're made with pumpkin, cinnamon, almond milk and coconut flour and…

Ingredients 4 cups unsweetened shredded coconut1/4 cup keto maple syrup * See notes2/3 cup coconut oil, melted2/3 cup canned coconut milk 2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch square pan with parchment paper and set aside. In a…

Ingredients 125g mascarpone25ml espresso or strong coffee1 tsp pure stevia powder1 TBSP erythritol 50g whole almonds 40g coconut flour 20g melted coconut oil10g unsweetened cacao powder 1 tsp Sukrin icing 'sugar' Instructions make espresso, add stevia and erythritol and stir until…