HEALTHY FLOURLESS BANANA PANCAKES (ONE POINT)

ByAdmin

These One Point Blueberry Muffins are packed with protein, moist, loaded with blueberries, and a fan favorite! I use Devotion Nutrition Angel Food Cake Protein Powder as the base this recipe. It’s 1 Freestyle smartpoint per scoop.

INGREDIENTS:

  • 1 cup 
  • 1/4 cup any flavor 100-110 calorie protein powder 1/2 cup unsweetened applesauce.
  • 1/2 cup water (give or take depending on the batter consistency).
  • 1/4 cup granulated Stevia or any other sugar substitute ( I use
  • 1 egg
  • 1/2 cup fresh or frozen blueberries

DIRECTIONS:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute. Blend together. Add Kodiak mix & protein powder. Fold in 1/2 cup fresh or frozen blueberries.
  3. Spray the muffin tin with cooking spray or use muffin foil- liners.
  4. Bake for 15-18 minutes.

Notes:

  1. You can omit the protein powder and add 1/3 cup more of the kodiak mix and they would still be the same amount of points.
  2. Paper muffin liners tend to stick to the batter so coating therefore I recommend using either foil muffin liners or spraying the with non stick cooking spray.

Ingredients

  • 1 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix flapjack pancake mix
  • 1/4 cup of any flavor 100-110 calorie protein powder ( I use Devotion Nutrition Angel Food Cake Protein Powder)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water (give or take depending on the batter consistency)
  • 1/4 cup granulated Stevia or any other sugar substitute
  • 1 egg
  • 1/2 cup fresh or frozen blueberries.

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine egg, water, applesauce & sugar substitute. Blend together.
  3. Add Kodiak mix & protein powder.
  4. Fold in 1/2 cup fresh or frozen blueberries.
  5. Spray the muffin tin with cooking spray or use muffin foil- liners.
  6. Bake for 15-18 minutes.

Servings: Makes regular size 12 muffins /1 Freestyle Smart Points® each

Notes

  1. You can omit the protein powder and add 1/3 cup more of the kodiak mix and they would still be the same amount of points paper muffin liners tend to stick to the batter.
  2. I recommend using either foil muffin liners or spraying the  non stick cooking spray.


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