LOBSTER ROLLS
bl: 5 gr 6 pur:5SP
223 Calories
PREP TIME:5 mins
COOK TIME:10 mins
TOTALTIME:15 mins
YIELD:3SERVINGS
COURSE:Lunch
CUISINE:American
Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!
INGREDIENTS
For the lobster salad:
- 8 oz cooked lobster tail meat, 2 tails
- 1 tbsp minced chives
- 2 tsp minced shallots
- 2 tbsp chopped celery
- 1 tbsp light mayonnaise
- 1 tbsp fat free Greek yogurt
- pinch of black pepper
- 1/2 tsp lemon zest
For the sandwich:
- 3/4 cup shredded lettuce
- 3 slices tomato
- 3 hot dog buns
INSTRUCTIONS
- Chop lobster into small bite sized pieces and combine with chives, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.
- Place 3 hot dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.
NUTRITION INFORMATION: Serving: 1roll , Calories: 223kcal, Carbohydrates: 28.5g, Protein: 22.2g, Fat: 3.1g, Sodium: 538.6mg, Fiber: 4.3g, Sugar: 6.4gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:6
