LOBSTER ROLLS

Byffkkkzz

bl: 5 gr 6 pur:5SP 
223 Calories
PREP TIME:5 mins
COOK TIME:10 mins
TOTALTIME:15 mins
YIELD:3SERVINGS
COURSE:Lunch
CUISINE:American

Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!

INGREDIENTS

For the lobster salad:

  • 8 oz cooked lobster tail meat, 2 tails
  • 1 tbsp minced chives
  • 2 tsp minced shallots
  • 2 tbsp chopped celery
  • 1 tbsp light mayonnaise
  • 1 tbsp fat free Greek yogurt
  • pinch of black pepper
  • 1/2 tsp lemon zest

 For the sandwich:

  • 3/4 cup shredded lettuce
  • 3 slices tomato
  • 3 hot dog buns

INSTRUCTIONS

  • Chop lobster into small bite sized pieces and combine with chives, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.
  • Place 3 hot dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.

NUTRITION INFORMATION: Serving: 1roll , Calories: 223kcal, Carbohydrates: 28.5g, Protein: 22.2g, Fat: 3.1g, Sodium: 538.6mg, Fiber: 4.3g, Sugar: 6.4gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:6

Similar Posts

  • AVOCADO MANGO SALSA

    Byxwina

    1 ripe mango, peeled and diced 5 ounces diced avocado, from 1 medium haas 1 plum tomato, diced 1 clove garlic, minced 1 jalapeño, seeded and diced 1/4 cup chopped fresh cilantro 2 tbsp fresh lime juice 1/4 cup chopped red onion 1/2 tbsp olive oil kosher salt and fresh pepper to taste Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.

  • Weight Watchers Courgette Christmas candles – 1 point

    Byxwina

    1 Point(s) Total Time 32 min Prep 20 min Cook 12 min Serves 14 Ingredients Courgette 1 medium, straight if possible Cream Cheese 45 g, vegan, (eg. Swedish Soft or Tofutti) Artichoke hearts, cooked 2 individual, (in brine) drained & chopped Sun Dried Tomatoes 15 g Lemon Juice, Fresh 1 teaspoons Chives, Fresh 2 teaspoons, finely chopped Instructions Peel 12 or…

  • Apple Fritters

    Byxwina

    Everyone needs that one easy apple fritters recipe that takes little time and produces tasty results. This one requires less than a 20-minute time investment, which makes it ideal for Saturday morning breakfasts. Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox! This recipe offers many variations on…

  • Roasted Butternut Squash and Rosemary Gratin

    Byfrenk

    Perfect roasted butternut squash gratin side dish for the holidays! Prep Time10 minutesCook Time20 minutesTotal Time30 minutesServings4 servingsCalories204kcal INGREDIENTS 3 cups (about 3 pounds uncooked) mashed butternut squash 1/4 cup freshly grated Parmesan cheese, divided 1/2 teaspoon kosher salt 1/2 to 3/4 teaspoon chopped fresh rosemary 1/4 teaspoon freshly ground black pepper 1/4 cup shredded Asiago cheese INSTRUCTIONS Preheat oven to 450°F. Coat a 1 1/2-quart baking dish with cooking spray. In a medium…

  • WEIGHT WATCHERS BANANA MUFFINS

    Byfrenk

    I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…

Leave a Reply