6183214

Keto Apple Pie filling recipe that uses no apples, but still tastes EXACTLY like apple pie! Here’s a great sugar-free, healthy mock apple pie filling recipe, ready in under 30 minutes.See the recipe in the comments and make this delicious apple pie and upload a photo in the comments

Ingredients

  • 4 cups chopped peeled eggplant
  • 1/4 cup Truvia
  • 3 tablespoons Butter
  • 1/2 teaspoon Xanthan Gum
  • 2-3 teaspoons Apple Pie Spice
  • 1/2-3/4 cup water
  • 1/2 cup Whipped Cream

Instructions

  • Peel eggplant and chop into small dices.
  • Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. Cover and cook until the eggplant is cooked through, about 5 minutes. 
  • Add in apple pie spice and xanthan gum and stir. Add 1/4 cup additional water if needed. Allow everything to cook and thicken for an additional 1-2 minutes. 
  • Serve with whipped cream and do not treat the whipped cream as optional in this recipe.

Notes

Tips and Tricks for Making Sugar-Free Apple pie or Keto Apple Pie

  • Well, firstly don’t use apples 🙂
  • Cut the eggplant into small dices. The smaller the pieces, the easier is it to believe they are apples.
  • You may need to add water depending on how dry/moist your eggplant is
  • Cover and let the eggplant cook until it’s mushy and done.
  • If your eggplant is old and has seeds, you can remove them. I used younger eggplants and did not de-seed.
  • Be absolutely sure to peel the eggplant.
  • Add apple pie spice if you taste any eggplant flavor at all.
  • DO NOT SKIP THE WHIPPED CREAM. I don’t know why, but the cream makes a huge difference to this recipe. Well, I DO know why. Because cream.

Nutrition

Calories: 119kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 28mg | Fiber: 2g | Sugar: 3g

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

%d bloggers like this: