Lobster-Rolls-9-500x500

bl: 5 gr 6 pur:5SP 
223 Calories
PREP TIME:5 mins
COOK TIME:10 mins
TOTALTIME:15 mins
YIELD:3SERVINGS
COURSE:Lunch
CUISINE:American

Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious!

INGREDIENTS

For the lobster salad:

  • 8 oz cooked lobster tail meat, 2 tails
  • 1 tbsp minced chives
  • 2 tsp minced shallots
  • 2 tbsp chopped celery
  • 1 tbsp light mayonnaise
  • 1 tbsp fat free Greek yogurt
  • pinch of black pepper
  • 1/2 tsp lemon zest

 For the sandwich:

  • 3/4 cup shredded lettuce
  • 3 slices tomato
  • 3 hot dog buns

INSTRUCTIONS

  • Chop lobster into small bite sized pieces and combine with chives, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.
  • Place 3 hot dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.

NUTRITION INFORMATION: Serving: 1roll , Calories: 223kcal, Carbohydrates: 28.5g, Protein: 22.2g, Fat: 3.1g, Sodium: 538.6mg, Fiber: 4.3g, Sugar: 6.4gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:6

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