1 Point Ham and Egg Breakfast Cups

Byfrenk

This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.

Prep Time10 mins

Cook Time: mins

Weight Ham and Egg Breakfast Cups
This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning.
Prep Time
10 mins
Cook Time
19 mins
Course: BreakfastCuisine: Classic AmericanKeyword: Weight Watchers Servings: 12 Calories: 150kcal
Equipment
muffin tin
Ingredients
12 ham lunchmeat slices
12 eggs
.5 cup shredded cheddar cheese
Instructions
Preheat the oven to 350 degrees.
Grease the inside of a muffin pan with cooking spray.
Place a piece of ham in each of the 12 muffin tin cavities, forming a cup.
Add a spoonful (1-2 T) of shredded cheese on top of the ham.
Carefully crack an egg into each cup of ham, keeping the yolk intact. (If it breaks, it will still be delicious but more similar to scrambled eggs.)
Bake for 15-20 minutes, depending on how soft or hard you prefer your eggs.
Remove from oven and serve warm.
To meal prep, cook as directed and allow cups to cool. Place in a container and keep in the refrigerator for 3-6 days. Reheat in microwave until hot throughout but not overcooked, about 1 minute.
Notes
1 W-W point for 1 breakfast cup.
W-W Points: Click here to track this recipe in the W-W app.
Nutrition
Calories: 150kcal | Carbohydrates: 1g | Protein: 13g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 424mg | Potassium: 145mg | Sugar: 1g | Vitamin A: 285IU | Calcium: 61mg | Iron: 1mg

Similar Posts

  • Cherry Rugelach Cake

    Byxwina

    Nutrition Serving: 1piece, Calories: 173kcal, Carbohydrates: 17g, Protein: 2g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 32mg, Sodium: 84mg, Potassium: 63mg, Fiber: 1g, Sugar: 8g, Vitamin A: 309IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg Ingredients PASTRY: 1 cup (2 sticks) salted butter, at room temperature ⅓ cup cream cheese, at room temperature 2 cups all purpose flour (+ more for work surface) ¼ cup granulated white sugar (+ more for sprinkling) FILLING: 12 ounces (1¾ cups) frozen sweet cherries ½ cup granulated white sugar 1 tablespoon cornstarch ½ cup chopped walnuts EGG WASH: 1 large egg 2 tablespoons milk or water TOPPING: additional sugar or…

  • WEIGHT WATCHERS BANANA MUFFINS

    Byfrenk

    I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…

  • Weight Watchers Butternut squash roast – 2 point

    Byxwina

    2 Point(s) Total Time 1 hr 30 min Prep 25 min Cook 1 hr 5 min Serves 8 Difficulty Moderate This delicious roast is packed with flavour, colour and filling lentils Ingredients Calorie controlled cooking spray 4 spray(s) Butternut Squash 700 g, 525g cut into 3cm cubes and 175g cut into thick wedges Red onion(s) 1 medium, cut…

  • WW Friendly Pimento Cheese Spread

    Byffkkkzz

    Ingredients 1 jar roasted red peppers 1 jar pimentos could be omitted, but they are in the name 1 Cup 0% non-fat Greek yogurt 2 tablespoons light Mayonaise 10 slices jarred jalapeños optional 4 oz Fat-Free cream cheese or light Laughing Cow cheese 2 16 oz. bags Fat-Free cheddar cheese Instructions Drain roasted red peppers and 1/2 jar of pimentos. Put peppers and pimentos in the food processor with Greek yogurt,…

  • Weight Watchers Creamy Chicken Tortilla Soup

    Byxwina

    There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch. Nutrition Calories: 204kcal, Carbohydrates: 17g, Protein: 13g, Fat: 10g, Saturated Fat: 5g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 785mg, Potassium: 390mg, Fiber: 4g, Sugar: 3g, Vitamin A: 627IU, Vitamin C: 15mg, Calcium: 133mg, Iron: 2mg Ingredients 2 Tablespoons butter 1 small yellow onion, diced 1 jalapeno pepper, diced 3 cloves garlic, diced 1 Tablespoon tomato…