WEIGHT WATCHERS VEGETABLE SOUP 1- points

Byxwina


Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7%

Ingredients

  • 1 tsp olive oil
  • ⅛ tsp minced garlic or to taste
  • ¼ cup onion chopped
  • ¼ cup celery chopped
  • ¼ cup carrot chopped
  • 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth
  • ½ cup diced tomatoes with seasonings

  • Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned.
  • Add vegetables and sauté until tender. 
  • Add chicken broth (or reduced-sodium vegetable broth) and tomatoes, season to taste and simmer until heated through.

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