2-ingredient-weight-watchers-bagels-10

Course –  Breakfast
 Cuisine– American 
Keyword– bagels, freestyle, two ingredient, weight watchers
 Prep Time 10 minutes 
Cook Time 25 minutes 
Total Time 35 minutes 
Servings4
Calories 273 kcal
 Author Vicky

Ingredients

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  3. Turn dough on a lightly floured surface and brush your hands with a bit of flour.
  4. Knead and divide into 4 parts.
  5. Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
  6. Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.
  7. Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Nutrition Facts2 Ingredient Weight Watchers BagelsAmount Per ServingCalories 273Calories from Fat 18% Daily Value*Fat 2g3%Saturated Fat 1g6%Cholesterol 43mg14%Sodium 327mg14%Potassium 302mg9%Carbohydrates 49g16%Fiber 2g8%Sugar 2g2%Protein 13g26%Vitamin A 59IU1%Calcium 136mg14%Iron 2mg11%* Percent Daily Values are based on a 2000 calorie diet.

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