Weight Watchers Avgolemono Soup (aka Greek Lemon Chicken Soup)
Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g
ingredients
- 1 tablespoon oil
- 1 onion, diced
- 6 cups chicken broth or chicken stock
- 1/2 cup arborio rice
- 3 eggs, lightly beaten
- 2 cups cooked chicken
- 2 lemons, juice and zest
- 2 tablespoons white miso paste (optional)
- salt to taste
directions
- Heat the oil in a pan over medium-high heat, add the onions and cook until tender, about 3-5 minutes.
- Add the chicken broth and rice, bring to a boil, reduce the heat and simmer until the rice is cooked, al-dente, about 15-20 minutes.
- Slowly pour 1 cup of the hot broth into the eggs while whisking and then slowly whisk the egg mixture into the soup.
- Add the chicken, lemon juice and zest and cook to warm, about 5 minutes.
- Remove from the heat, mix 1/4 cup of the hot broth with the miso paste and then mix the mixture back into the soup before seasoning with salt.
