Beef Liver and Onions

Beef Liver and Onions

Ingredients1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine 1…
SYN FREE MEXICAN PASTA BAKE

SYN FREE MEXICAN PASTA BAKE

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy - 1 HEa per serving Green/Vegetarian - 1 HEa per serving (when using lentils or a meat substitute)…
Weight Watchers Chicken Enchilada Bake

Weight Watchers Chicken Enchilada Bake

Ingredients: 19 ounce enchilada sauce canned9 extra thin yellow corn tortillas16 ounce fat free refried beans can1 packet taco seasoning or equivalent of homemade taco seasoning1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces1 cup black beans drained and rinsed1 can diced tomatoes and green…
Low-carb blueberry pancakes

Low-carb blueberry pancakes

These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy…