4 Point Breakfast Bowl

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make! PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins YIELD: 1 serving Ingredients Instructions Nutrition Serving: 1wrap, Calories: 274kcal, Carbohydrates: 4.5g, Protein: 26g, Fat: 17g, Saturated Fat: 3.5g, Cholesterol: 73mg, Sodium: 375mg, Fiber: 1.5g, Sugar: 2g – WW Points: 5

INGREDIENTS ¼ cup Kodiak Cakes buttermilk mix ¼ cup unsweetened almond milk 1 egg ½ teaspoon baking powder 1 tablespoon nonfat Greek yogurt vanilla salt cinnamon DIRECTIONS Preheat the waffle iron Add all of the ingredients to the bowl and combine Spray the waffle iron with non stick cooking spray Add the batter and cook for about…

Ingredients 3 bananas mashed ( I use SPLENDA ) 1 cup Sugar substitute 1/2 cup natural applesauce 1 1/4 cup all-purpose flour 1/2 teaspoon salt 1 1/2 teaspoon baking soda Instructions Preheat the oven to 350F. Grease a loaf pan and set it aside. In a large bowl mash bananas with a fork or potato masher. Use…

 have just discovered an absolutely magical ingredient: silken tofu… a food rich in vegetable proteins and without fat (0 WW points), which advantageously replaces eggs, butter or cream! Not absolutely a fan of tofu at first, I was amazed by this very simple little recipe… which appeals to many others: I have just bought myself a…

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7