4 Point Breakfast Bowl

Ingredients: 2 packets tennis biscuits500ml fresh cream1can ( 360ml )caramel condensed milk1 large Aero chocolate bar1 large Aero peppermint barVanilla yoghurt Method Whisk the cream untill stiff and fold in the caramel condensed milk, layer the biscuit crumbs , crushed chocolates and vanilla yoghurt in a glass finishing with a layer of peppermint bar pieces…

Ingredients 4 very ripe bananas 1/2 to 1 cup frozen berries or your favorite fruit  1/2 to 3/4 cup unsweetened almond milk 1 tsp vanilla extract Instructions Peel and slice the bananas into round slice pieces. Place bananas slices into a zip lock freezer bag. Let the bananas freeze for at least 4 hours or…

INGREDIENTS oil spray, I used my mister 1 1/4 lb ground chicken 1/4 cup panko crumbs 1 large egg 2 scallions, chopped 1/3 cup finely minced celery 1/3 cup finely minced carrot 1 clove crushed garlic kosher salt and freshly ground black pepper, to taste 1/3 cup Franks Hot sauce 1/4 cup skinny blue cheese dressing, optional finely chopped celery leaf for garnish, optional INSTRUCTIONS Preheat the oven to 400°F. Lightly spray a non-stick baking sheet…

Certainly! Here’s a recipe for Baked Sweet and Sour Chicken that can be adapted to fit a Weight Watchers plan. Keep in mind that the point values may vary depending on the specific ingredients and serving sizes you use, so it’s a good idea to calculate the points based on your own ingredients and portions….

INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup water 1 egg 2 egg whites 1 TBSP GRANULATED SUGAR SUBSTITUTE 1 1/4 cup fresh or thawed blueberries, divided INSTRUCTIONS In a large mixing bowl combine, 2…