4 Point Breakfast Bowl
Recipe:
1 small potato (2pts)
1 bell pepper
1/2 cup canned black beans
1/2 oz shredded cheddar cheese (2pts)
1 egg





Recipe:
1 small potato (2pts)
1 bell pepper
1/2 cup canned black beans
1/2 oz shredded cheddar cheese (2pts)
1 egg





Ingredients Instructions OVEN DIRECTIONS: AIR FRYER RECIPE: Nutrition Serving: 2 pieces, Calories: 430 kcal, Carbohydrates: 10 g, Protein: 62 g, Fat: 15 g, Saturated Fat: 6 g, Cholesterol: 10 mg, Sodium: 700 mg, Fiber: 2.5 g, Sugar: 2 g
These Roasted Chickpeas make for a savory, salty, nutty salad topping, soup topping, or for an addicting but healthy snack! Ingredients Instructions Air fryer direction 4 servings 0 ww points
recipeServings: 4 peopleCalories: 197kcal INGREDIENTS 1/3 cup Apple Juice 1 1/2 tsp Cornstarch 8 Lamb Loin Chops, approximately 1 1/2 lbs trim any extra fat 1/2 tsp Kosher Salt 1/2 tsp Pepper, freshly ground 1 tsp Canola oil 1 Shallot, finely chopped 1/3 cup Beef Broth, reduced sodium 2 tbsp Cider Vinegar 2 tbsp Mint Jelly 2 tbsp Fresh Mint, minced INSTRUCTIONS Preheat oven to 450 degrees F. Mix apple juice & cornstarch in a small bowl and set…
Ingredients Optional Add In’s Instructions Makes 5 ( 1 cup) servings 0 WW Points per serving Nutrition Information: YIELD: 5Amount Per Serving: CALORIES: 203TOTAL FAT: 2gCHOLESTEROL: 0mgSODIUM: 320mgCARBOHYDRATES: 37gNET CARBOHYDRATES: 30gFIBER: 7gSUGAR: 5gPROTEIN: 12g
have just discovered an absolutely magical ingredient: silken tofu… a food rich in vegetable proteins and without fat (0 WW points), which advantageously replaces eggs, butter or cream! Not absolutely a fan of tofu at first, I was amazed by this very simple little recipe… which appeals to many others: I have just bought myself a…