4 Point Breakfast Bowl

Total Time 5 hr 15 min Prep 10 min Cook 1 hr 5 min Serves 8 The main ingredient in this dessert is nonfat cottage cheese, which purees to a smooth texture and lends the dessert a flavor similar to cream cheese. The finished dish ends up as a dead ringer, flavor and texture wise,…

These delicious 2 ingredient dough cinnamon rolls are perfect whether you’re on Weight Watchers or not. They’re tasty without being too sweet, and they’re not doughy. Adding the cinnamon to the 2 ingredient dough really helps kick the flavor up a notch. Is Weight Watchers working for you? If it’s not, check out this post. Still, haven’t signed…

Ingredients We’ll need 1 (17.5 oz.) can of refrigerated reduced-fat cinnamon rolls, icing reserved 4 eggs ⅓ cup fat-free milk + 2 Tablespoons for icing 1 Tbsp. cinnamon 1 tsp. vanilla Instructions Preheat the oven to 350 degrees. Cut each cinnamon roll into sixths Spray the casserole dish. Add cinnamon roll pieces. Whisk eggs, 1/3…

Ingredients 1 cup self-rising flour – I use Gold Medal brand 3/4 cup plain nonfat Greek yogurt – I use Fage or Trader Joe’s 2 eggs, divided 3/4 cup Jimmy Dean fully cooked turkey sausage crumbles 1/2 cup light cheese – I use Trader Joe’s lite 3 cheese blend or Velveeta Shreds Instructions Preheat oven…

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner. PREP TIME:10minutes mins COOK TIME:50minutes mins TOTAL TIME:1hour hr YIELD: 6 servings Ingredients Instructions Nutrition Serving: 1wedge, 1 heaping tbsp yogurt and arugula, Calories: 277kcal, Carbohydrates: 5.5g, Protein: 20g, Fat: 18.5g, Saturated Fat: 7g, Cholesterol: 389mg, Sodium: 540.5mg, Fiber: 1.5g, Sugar: 2.5g – WW Points: 5