4 Point Breakfast Bowl
Recipe:
1 small potato (2pts)
1 bell pepper
1/2 cup canned black beans
1/2 oz shredded cheddar cheese (2pts)
1 egg





Recipe:
1 small potato (2pts)
1 bell pepper
1/2 cup canned black beans
1/2 oz shredded cheddar cheese (2pts)
1 egg





yield: SERVES 2prep time: 20 MINUTEScook time: 30 MINUTEStotal time: 50 MINUTESThis recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 1 HEb per serving (half a pizza) Green/Vegetarian – 1 HEa and 1 HEb per serving (half a pizza) Original – 1 HEa and 1 HEb per serving (half a pizza) WW Smart Points – 10…
INGREDIENTS 18.25 oz Duncan Hines Dark Chocolate Fudge cake mix 1.4 oz sugar free, fat free, instant chocolate pudding 1 cup canned pumpkin, not pumpkin pie filling 1 1/3 cups water FOR THE CHOCOLATE GLAZE: 1/2 cup confectioners’ sugar 1 tbsp unsweetened cocoa powder 1/2-1 tbsp 1% milk 1/4 tsp vanilla extract pinch of salt INSTRUCTIONS Preheat oven to 350°. Line a cupcake tin with cupcake liners. Combine pumpkin puree and water in a…
Copycat Panera Broccoli Cheese Soup is ready in less than 30 minutes! The perfect bowl of comfort food without leaving your house! Equipment Instant Pot Ingredients 1 tablespoon Light I Can’t Believe It’s Not Butter 1/2 cup yellow onion finely chopped ¼ cup Light I Can’t Believe It’s Not Butter 1/4 cup all-purpose flour 2 cups chicken broth 2 cups skim milk 12 ounces fresh broccoli I used crowns, chopped 2 carrots peeled and…
INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…
INGREDIENTS: ½ cup unsalted butter 1 large egg 2 teaspoons pure vanilla extract ¼ cup + 2 tablespoons brown sugar Swerve 2 cups almond flour ½ teaspoon sea salt ½ teaspoon baking powder ½ cup sugar free chocolate chips INSTRUCTIONS: Preheat oven to 350° F. Heat the butter over medium low heat in a 8”…
This Easy Lightened Up Mexican Casserole has layers of corn tortillas, black beans, corn, enchilada sauce, salsa, and then lightened up using 96% Lean Ground Beef-this Mexican Casserole is guaranteed to become a new family favorite!! This is delicius <3 4 Points® per servingNutrition Information: Amount Per Serving: CALORIES: 240TOTAL FAT: 1gSATURATED FAT: 1gCHOLESTEROL: 33mgCARBOHYDRATES: 32gNET CARBOHYDRATES: 26gFIBER: 6gSUGAR: 2gPROTEIN: 17g PREP TIME15 minutes COOK TIME30…