4 Point Breakfast Bowl

This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the perfect fall side dish. PREP TIME:15minutes mins COOK TIME:0minutes mins TOTAL TIME:15minutes mins YIELD: 6 servings Ingredients Instructions Notes *see notes above on how to shave brussels sprouts Nutrition Serving: 1cup, Calories: 154kcal, Carbohydrates: 15.5g, Protein: 4g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 5.5mg, Sodium: 240mg, Fiber: 4.5g, Sugar: 7g – WW Points: 4

INGREDIENTS   6 oz light softened cream cheese 1/2 cup non fat plain greek yogurt 2.5 Tbsp sugar 1.5 Tbsp flour 1 Tbsp light butter I use Gay lea 2 Tbsp milk I used 1% 1 egg 12 oreo thin cookies 3 squares 30g Lindt 70% dark chocolate INSTRUCTIONS  Preheat oven to 325F, place 12 paper cup liners in a 12 hole regular size muffin tin and place 1 oreo thin on the bottom…

8 cups Uncooked broccoli, chopped (the smaller the better!!)1⁄2 cup Uncooked red onion, chopped1⁄2 cup Uncooked bell pepper8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits1⁄2 cup Kroger 50% Less sugar dried cranberries1⁄4 cup Sunflower seeds1⁄3 cup Dukes Light mayonnaise2⁄3 cup Plain fat free Greek yogurt3 Tbsp Apple cider vinegar2 Tbsp Lakanto Monkfruit…

Ingredients For the Stuffing Crust: Instructions For the stuffing crust: For the filling: Nutrition Serving: 1 1/2 cups, Calories: 390 kcal, Carbohydrates: 29.5 g, Protein: 49.5 g, Fat: 7.5 g, Saturated Fat: 2 g, Cholesterol: 140.5 mg, Sodium: 760.5 mg, Fiber: 4 g, Sugar: 2 g 4 Point!

although I used 200g reduced fat mozzarella over the top (1/2 a choice per portion)

Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven to 400°F (200°C).2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.3. Spread the Brussels sprouts in a…