4 Point Breakfast Bowl

Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion Powder (to taste)Soy Sauce (to taste)

Ingredients Sauce Ingredients Instructions Makes 6 ( 1 cup) servings 6-8 PersonalPoints per serving Nutrition Information: YIELD:  6  SERVING SIZE:  1Amount Per Serving: CALORIES: 315TOTAL FAT: 10gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 165mgSODIUM: 723mgCARBOHYDRATES: 23gFIBER: 1gSUGAR: 3gPROTEIN: 32g

Ingredients INSTRUCTIONS:Heat oven to 350 degrees. Grease a 9×13-inch baking pan with cooking spray.In a large bowl, toss together the cooked chicken and broccoli.In a smaller bowl, mix together the soup, milk and lemon juice. Add this to the chicken and broccoli and stir to combine.Spread the mixture evenly into the greased baking dish.Sprinkle with…

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK TIME:15minutes mins TOTAL TIME:15minutes mins Ingredients Instructions Nutrition Serving: 1salad, Calories: 316kcal, Carbohydrates: 4g, Protein: 30g, Fat: 20g, Saturated Fat: 3g, Cholesterol: 450mg, Sodium: 420mg – WW Points: 3

This easy Broccoli Cauliflower Salad Recipe with a homemade creamy dressing is the perfect side dish for family gatherings or a potluck dinner. A delicious side salad that goes well with almost any main dish!  Prep Time15 minutes  Resting time1 hour  Total Time1 hour 15 minutes  Servings 18  Calories149kca Ingredients Instructions Notes You can leave sugar out completely or add…