4 Point Breakfast Bowl

Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!TOTAL TIME:20minutes minsYIELD: 6 servingsCOURSE: DinnerCUISINE: AmericanINGREDIENTS1 1/2 lbs boneless (skinless thin sliced chicken cutlets)3 ounce package Delallo garlic and herb veggie marinadekosher salt1 lb asparagus (1 bunch, tough ends removed)1 medium 8 ounce zucchini (sliced 1/4-inch thick)1 medium…

INGREDIENTS 1 lb 93/7 lean ground beef 1 egg 1/4 cup of bread crumbs 1/2 cup of diced onion, cooked until soft 4 garlic cloves 1 tablespoon of fresh parsley 1oz of grated parmesan cheese 1/4 tsp each of salt and pepper INSTRUCTIONS Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. In a small saucepan cook the onions until…

7 Freestyle Points 282 CaloriesPREP TIME:5 minsCOOK TIME:20 minsTOTAL TIME:25 minsYIELD: 4 servingsCOURSE: DinnerCUISINE: ItalianThis quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! INGREDIENTS PASTA: 5 ounces uncooked orzo pasta, or gluten-free pasta 3 cups of roughly chopped fresh broccoli florets only, no stems 1 tablespoon extra virgin olive oil 3 cloves garlic, minced kosher salt and fresh pepper to taste…

INGREDIENTS US CustomaryMetric 1x2x3x 2 chicken breasts thinly sliced 1 red onion thinly sliced 1 yellow sweet pepper de-seeded & thinly sliced 1 red sweet pepper de-seeded & thinly sliced For the marinade 1.5 tsp smoked paprika 1 tsp ground coriander ½ tsp ground cumin 1 garlic clove minced 4 drops chili sauce optional 5 sprays Frylight / Pam INSTRUCTIONS  Mix the smoked paprika, ground coriander, ground cumin, minced garlic and chili sauce (if using) in a bowl…

I made a batch of these for the first time a few weeks ago. They were a HUGE hit in my household and so I wanted to make them again, with even lower points, with the same great taste. I switched out the oil for no-sugar added apple sauce and I think they taste even…

INGREDIENTS ¼ cup Kodiak Cakes buttermilk mix ¼ cup unsweetened almond milk 1 egg ½ teaspoon baking powder 1 tablespoon nonfat Greek yogurt vanilla salt cinnamon DIRECTIONS Preheat the waffle iron Add all of the ingredients to the bowl and combine Spray the waffle iron with non stick cooking spray Add the batter and cook for about…