4 Point Breakfast Bowl

I am the first to admit it: Before I got married, my idea of preparing a meal was heating up Chinese take-out food in the microwave. Eventually, at the behest of my newlywed husband who wanted a “home-cooked meal on the table every night,” I tried my hand at cooking pasta. ( I never thought…

unknown.svg Ingredients 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, washed and chopped 1 TSP of this seasoning (click here) 1/2 cup light mayonnaise 1/2 cup plain, non fat Greek yogurt unknown.svg Instructions Cook the chicken breasts until done. You…

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME FOR KALE:30minutes mins TOTAL TIME:1hour hr 15minutes mins Ingredients FOR THE KALE: FOR THE ROASTED SWEET POTATOES: FOR THE CREAMY CHIPOTLE SAUCE: FOR THE BOWLS: Instructions Prepare the kale: Prepare the sweet potatoes:…

Ingredients: 1 pound lean ground beef ( I now use 93% lean ground turkey) 2 cups low-fat shredded cheese(I use WW brand) 1 can of black beans, rinsed and drained Zero Point food for me 1 can Rotel 1 can enchilada sauce (19 oz) 1 red pepper, chopped 1 red onion, chopped 1/2 bunch green onion,…

Ingredients Instructions Nutrition Serving: 1g | Calories: 180kcal | Carbohydrates: 1g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 34mg  Prep Time: 10 minutesAdditional Time: 8 hoursTotal Time: 8 hours 10 minutes Servings: 10  Calories: 180kcal