4 Point Breakfast Bowl
Recipe:
1 small potato (2pts)
1 bell pepper
1/2 cup canned black beans
1/2 oz shredded cheddar cheese (2pts)
1 egg





Recipe:
1 small potato (2pts)
1 bell pepper
1/2 cup canned black beans
1/2 oz shredded cheddar cheese (2pts)
1 egg





These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take…
These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!! Author: thepounddropper.com PREP TIME10 minutes ADDITIONAL TIME1 hour 25 minutes Ingredients Instructions Makes 30 banana bites / 6 ( 5 bites) per serving 3 Points® per serving (5 banana bites) Nutrition Information:…
3 weight watchers points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos Triple Zero cups are flavored and only one point per cup. (Notes if you only want two servings here is what you should do Greek yogurt is…
1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…
INGREDIENTS INSTRUCTIONS Nutrition Information: YIELD: 12SERVING SIZE: 1 Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11
recipeServings: 4 peopleCalories: 197kcal INGREDIENTS 1/3 cup Apple Juice 1 1/2 tsp Cornstarch 8 Lamb Loin Chops, approximately 1 1/2 lbs trim any extra fat 1/2 tsp Kosher Salt 1/2 tsp Pepper, freshly ground 1 tsp Canola oil 1 Shallot, finely chopped 1/3 cup Beef Broth, reduced sodium 2 tbsp Cider Vinegar 2 tbsp Mint Jelly 2 tbsp Fresh Mint, minced INSTRUCTIONS Preheat oven to 450 degrees F. Mix apple juice & cornstarch in a small bowl and set…