AIR FRYER CHICKEN TENDERS

Byfrenk

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Ingredients

  • 12 chicken tenders ((1 1/4 lbs))
  • 2 large eggs (beaten)
  • 1 teaspoon kosher salt
  • black pepper (to taste)
  • 1/2 cup seasoned breadcrumbs*
  • 1/2 cup seasoned panko*
  • olive oil spray
  • lemon wedges (for serving)

Instructions

  • Season chicken with salt and pepper.
  • Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
  • Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
  • Preheat air fryer to 400F.
  • In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Notes

*For gluten-free swap out for gluten-free crumbs.

Get more air fryer recipes from my latest cookbook, Skinnytaste Air Fryer Dinners!

Serving: 3tenders, Calories: 291kcal, Carbohydrates: 16.5g, Protein: 38.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 197mg, Sodium: 653mg, Fiber: 1g, Sugar: 1.5g

WW Points Plus: 7

Similar Posts

  • Best Beef Enchiladas

    Byffkkkzz

    Ingredients 1 Pound Extra Lean Ground Beef (95% lean) 1/2 cup chopped white or yellow onion 5 – 10 inch (burrito size) low carb/low cal wraps 1 Cup Shredded fat free cheddar cheese 1 Cup Mild (Or spicy if you’d like!) Red Enchilada Sauce – I used Old El Paso  Cooking Spray Instructions Preheat oven…

  • |

    Low Syn Mixed Berry Eton mess

    Byfrenk

    prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns  Instructions Add the meringues to a ziplock bag and bash with…

  • FRESH RASPBERRY CAKE

    Byxwina

    Ingredients ▢1-⅓ cups all-purpose flour ▢1-½ teaspoons baking powder ▢¼ teaspoon salt ▢¼ cup butter, softened ▢½ cup sugar ▢1 large egg ▢2 teaspoons vanilla extract ▢1 teaspoon lemon zest ▢½ cup ,plus 2 tablespoons, low-fat buttermilk ▢1-⅓ cups fresh raspberries1 tbsp coarse sugar, for sprinkling on top Instructions Preheat the oven to 350F degrees. Lightly grease a 9-inch springform pan. In a medium bowl, whisk together flour, baking powder and salt. In a large bowl, cream…

  • Baked Spaghetti Squash and Cheese

    Byfrenk

    Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Ingredients 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use ap gluten-free flour for GF) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for…

  • Crispy Roasted Cauliflower

    Byxwina

    This roasted cauliflower isn’t just a side dish, it’s the main character. It’s crispy, golden, loaded with bold seasoning, and covered in a melty cheddar-parmesan combo that takes things way beyond basic. Whether you’re serving it up with dinner or eating it straight off the pan (no judgment), this is cauliflower like you’ve never had…

Leave a Reply