Author: ffkkkzz

Ingredients ▢1 tablespoon olive oil ▢1 tablespoon unsalted butter ▢2 medium carrots diced ▢2 celery sticks diced ▢1 zucchini peeled and diced ▢½ medium sweet yellow onion diced ▢3 garlic cloves minced ▢1 tablespoon fresh thyme chopped ▢1 pound ground chuck chicken or turkey ▢1 can diced tomatoes 14.5 ounce can, UNDRAINED ▢1 cup water ▢¼ cup tomato paste ▢5 Barilla Oven-Ready lasagna sheets broken roughly into 8-12 pieces ▢1 cup Mozzarella Pearls, optional ▢1 1/2 cups non-fat shredded Italian Cheese Blend ▢½ cup fresh basil coarsely chopped, plus extra to…

Ingredients 2 pounds boneless chicken breast halves cut into pieces ¾ cup salsa 1 15 oz can black beans, drained 1 can corn, drained 1 15 oz can petite diced tomatoes ½ teaspoon garlic powder ½ teaspoon cumin Instructions Add 2 pounds of cut up chicken breasts to a gallon zip top bag along with the salsa, black beans, corn, diced tomatoes, garlic powder and cumin. Remove any air…

INGREDIENTS 1 onion, diced 4 cloves garlic, minced 2 or 3 tomatoes, diced (can use drained, canned tomatoes – about 2 cups) 1 15 oz can black beans, drained and rinsed 2 cups frozen corn (can use 15 oz can of drained corn) 1 cup fat-free chicken broth 1 Tbls ground chili powder 2 tsp…

INGREDIENTS Nutrition 4(8 ounce) cans fat free chicken broth 50ounces potatoes, diced (about 3 lbs.) 1⁄2onion, diced 4slices bacon (crisply cooked) 8ounces Velveeta reduced fat cheese product 1⁄4cup fat free sour cream 2tablespoons flour 3tablespoons water DIRECTIONS Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through. As potatoes are cooking, saute onions then add to cooking potatoes….

Ingredients 2 C. Frozen Tortellini 1 C. Marinara Sauce 1 Zucchini diced 1/2 Can Diced Tomatoes 1/4 White Onion 1.5 Tsp. Italian Seasoning 1 Tsp. Garlic Pepper to taste 1/4 C. Parmesan Cheese 1 C. Lowfat Mozzarella shredded Fresh basil Optional Instructions Saute onion, zucchini and garlic in large skillet until tender. Add in marinara, diced tomatoes, seasonings, Parmesan cheese, and tortellini then mix well. Cook covered 8-10 minutes or until center of…

Ingredients 1 tablespoon all purpose flour 1 ½ teaspoons paprika 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon dried oregano ½ teaspoon ground thyme ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper ¼ teaspoon ground cayenne pepper 1 ½ lbs raw boneless skinless chicken breasts, cut into small bite-sized pieces 1 ½ tablespoons olive oil Instructions Combine the flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a…

Ingredients The Sauce: 1 teaspoon olive oil 1/2 onion chopped 1 pound lean ground turkey 2 spicy Italian chicken or turkey sausages 3 garlic cloves minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 teaspoon red pepper flakes 1 6 ounce can tomato paste 2 28 ounce can crushed tomatoes 1/2 cup chicken broth 3 tablespoons minced flat-leaf parlsey 2 bay leaves The Rest: 12 ounces whole wheat lasagna noodles 16 ounces low-fat cottage cheese 3 tablespoons minced flat-leaf…

Ingredients 1 cup self rising flour ¾ cup Fage 0% fat Greek yogurt ¼ teaspoon garlic powder ¼ teaspoon Old Bay seasoning ¼ cup Kraft Fat Free Cheddar Cheese (Shredded) Instructions Preheat oven to 400 degrees. Combine self rising flour and Fage 0% fat Greek Yogurt, with garlic powder, Old Bay seasoning, and fat free shredded cheddar cheese. Mix the ingredients together to make a…

INGREDIENTS   1 egg 1 egg white I use the carton of liquid egg whites, 2 Tbsp 2 Tbsp brown sugar 1 tsp vanilla 3 Tbsp light peanut butter I use Kraft 1/3 cup unsweetened apple sauce 2 ripe mashed banana’s 1 1/3 cup flour 1/4 cup cocoa powder 1 tsp baking powder 1/2 tsp baking soda 2 Tbsp mini chocolate chips INSTRUCTIONS  Preheat oven to 350F, spray a regular sized loaf pan with some non stick spray. In…

Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder,…