INGREDIENTS 3-4 chicken breasts (about 1 pound) ½ cup onions, chopped 1 garlic clove, minced 1 Tablespoon of Worcestershire Sauce 1 teaspoon paprika 1 teaspoon oregano 3-4 teaspoons chili powder ½ – 1 teaspoon cumin ½ teaspoon black pepper 1 (8-ounce) can tomato sauce 6-8 flour tortillas 1 (10-ounce) can green enchilada sauce 3 cups…
Course Dessert Cuisine American Keyword Weight Watchers Peanut Butter Balls Prep Time 25 minutes Servings 30 Ingredients 1 cup powdered sugar 1/2 cup creamy peanut butter 3 tbsp unsalted butter, softened 1 cup semi-sweet chocolate chips, melted Instructions In medium sized bowl, add in powdered sugar, peanut butter, and softened butter.2. Stir ingredients until well-combined (approx 2-3 minutes).3. Form into small rounded balls size of one rounded teaspoon. Place on parchment lined cookie…
REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce…
Extra Easy – 1 HEa and 0.5 syns per serving WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash) *suitable for freezing NUTRITION INFORMATION: YIELD: 1 SERVING SIZE: 1 servingAmount Per Serving: CALORIES: 583 TOTAL FAT: 14.4g SATURATED FAT: 7g CHOLESTEROL: 87mg SODIUM: 810mg CARBOHYDRATES: 50g FIBER: 7.4g SUGAR: 18.8g PROTEIN: 42.4g INGREDIENTS 400g/14oz of extra lean beef mince (or swap…
yield: SERVES 2prep time: 20 MINUTEScook time: 30 MINUTEStotal time: 50 MINUTESThis recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 1 HEb per serving (half a pizza) Green/Vegetarian – 1 HEa and 1 HEb per serving (half a pizza) Original – 1 HEa and 1 HEb per serving (half a pizza) WW Smart Points – 10…
PREP TIME5 minutesCOOK TIME40 minutesTOTAL TIME45 minutes NUTRITION INFORMATION: YIELD: 4 servings SERVING SIZE:1 Amount Per Serving:CALORIES: 221TOTAL FAT: 7gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 0mgSODIUM: 91mgCARBOHYDRATES: 37gFIBER: 4gSUGAR: 2gPROTEIN: 4g INGREDIENTS 4 medium potatoes 2 tablespoons olive oil salt and pepper, to taste INSTRUCTIONS Add potatoes to large bowl. Toss well with olive oil, salt and pepper. Place in Air Fryer basket. Cook at…
INGREDIENTS 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 1 red bell pepper, seeded and cut into strips 1-1/2 teaspoons freshly ground black pepper 1-inch fresh ginger root, peeled and finely chopped 2 cloves garlic, peeled and finely minced 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos) 3…
Equipment Pressure Cooker Ingredients 3 boneless skinless chicken breast halves defrosted 2 yellow onions slivered 2 green peppers slivered 2 cups chicken broth 1 packet taco seasoning Instructions Add chicken broth to Instant Pot. Place metal grill piece (came with Instant Pot) on the bottom of your pot and place chicken on the grill in a single layer. Empty half of the seasoning packet onto…
What You’ll Need: 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt What You’ll Do: Slice the banana into rounds. Store it covered in a glass container, in the freezer, for at least two hours. I’ve actually left it up to two days and it has been fine too. Put the…
Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat…