Course FreezerPrep Time 5 minutesCook Time 1 hour 5 minutesTotal Time 1 hour 10 minutesServingsAuthor Stephanie Ertel Ingredients 1 29 oz frozen ravioli package 1 24 oz jar of spaghetti sauce 1 green bell pepper diced 2 cups shredded Mozzarella cheese Instructions Label a 11X7 freezer container with date, name and cooking instructions. Spread 1/4 cup of spaghetti sauce on bottom of container. Layer frozen ravioli on bottom of dish. Add diced bell…
Ingredients 250 grams (2 cups) All-purpose flour 1 tsp Baking Soda 1/2 tsp Salt 180 ml (0.75 cups) Water (3/4 cup) 2 tbsp Butter soft room temperature Instructions In a bowl, combine flour, salt, and baking soda Add the butter and combine well (this will give a nice flaky flatbread). Then, add water until you have a soft dough. If necessary, add a little bit of flour but not too much…
INGREDIENTS 200g Plain Fat Free Cottage Cheese4 Eggs1 200g Tin Of Lean Ham80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns)1/2 An Onion200g Broccoli Stalks3 Tsp Tinned SweetcornSalt & PepperFrylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz dish with a little Frylight to avoid sticking. Chop the broccoli…
Ingredients 2½ cups chopped cooked chicken 3 stalks celery, chopped 1 cup chopped apple (about 1 large; I used a Pink Lady and kept the peel because it was organic) ¼ cup dried cranberries ½ cup nonfat plain Greek yogurt 2 tablespoons Hellman’s light mayonnaise 2 teaspoons lemon juice 2 tablespoons chopped parsley (optional) Salt…
Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag shredded cabbage, about 5 cups Ingredients for Sauce:…
Ingredients:Advertisements 3 lbs potatoes 1 cup chicken broth 2 tablespoons fresh lemon juice 1/4 cup butter, melted ( no substitutes) 1 teaspoon oregano ( or to taste) 1 tablespoon fresh minced garlic ( optional or to taste) salt and pepper 1/2-3/4 cup grated parmesan cheese ( or to taste) chopped fresh parsley Instructions: Set oven…
IngredientsFor the chipotle butter: 2 tablespoons unsalted butter, softened 1 canned chipotle chile in adobo sauce, chopped fine, about 1 tablespoon 1 tablespoon fresh parsley leaves, chopped 1 teaspoon fresh ground black pepper pinch of salt juice of 1/2 lime For the pork chop brine: 1 quart cold water 1 tablespoon salt 1 teaspoon sugar For the pork chops: 4 bone-in pork rib chops, cut 1 1/2-inch thick fresh ground black pepper vegetable oil…
INGREDIENTS: 1 lb raw 95% lean ground beef 1 packet reduced sodium taco seasoning 8 low carb, high fiber large tortillas (I used La Tortilla Factory Low Carb, High Fiber Whole Wheat Tortilla) 1 cup (16 tablespoons) of queso dip or salsa con queso, warmed 24 Baked Tostitos Scoops tortilla chips Shredded lettuce 1 medium…
INGREDIENTS 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann’s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into endive leaves. Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:4
INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make sure it’s not expired or it won’t rise 2 tablespoons raw sugar 3/4 teaspoon cinnamon 1/2 teaspoon kosher salt, use less if using table salt 1 cup 0% Greek yogurt, not regular yogurt, it will be too sticky 3 tablespoon raisins 1 egg white, beaten (whole egg works fine too) Icing (only half will get…