Ingredients 2 eggs large 1 and 1/2 cups buttermilk 2 teaspoons vanilla extract optional 3 tablespoons melted butter 1 and 1/2 cups all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons sugar 1 cup blueberries fresh or frozen Instructions Heat a large frying pan over medium-low to medium heat . Grease the pan with oil or butter. When it’s hot enough, a drop of water will skitter across the surface, evaporating…
Ingredients : 1 1/2 to 2 pounds lean ground beef1 tablespoon extra virgin olive oil1 large onion, chopped1 clove garlic, minced1 small cabbage, chopped2 cans (14.5 ounces each) low sodium diced tomatoes1 can (8 ounces) tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea salt HOW TO MAKE: In a large skillet, heat olive…
Ingredients: 3 cups of frozen broccoli 6 slices of bacon (I use Oscar Mayer center cut to keep points low) ½ cup panko bread crumbs (I use the Japanese style, ½ cup based on my label is 3sp) 2T white flour ⅔ cup light (reduced fat) grated cheese, I use a 3 cheese blend 2T…
Advertisements INGREDIENTS: 3 cups leftover brown rice cooked 1 lb large shrimp, peeled and deveined 1/2 tsp each of chili powder and paprika 1/8 tsp cayenne pepper, or more to taste 2 large egg whites, beaten 1 large whole egg, beaten 1/2 medium onion, chopped 2 cloves garlic, diced 5 medium scallions, chopped, whites and greens separated oil spray 1 tbsp sesame oil 1 tsp crushed red pepper flakes, or more to taste 4 tsp soy sauce, or more to taste 1 tsp Asian fish sauce, (or…
INGREDIENTS 8 oz wheat ciabatta bread, cut into 1-inch cubes 12 oz turkey breakfast sausage 2 cups fat-free milk 1-1/2 cup 4 ounces reduced-fat shredded sharp cheddar cheese 10 large eggs 1/2 cup chopped green onions 1 cup sliced mushrooms 1/2 tsp paprika 1 tsp kosher salt 2 tbsp grated Parmesan cheese INSTRUCTIONS Preheat oven to 400F. Arrange bread cubes on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a…
what you’ll need: dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, cut into ¼” cubes 1/4 cup cilantro, chopped juice of 1/2 of a lime 1 cup tortilla chips, crushed jalapeño, diced,…
Ingredients: 2 pounds of frozen peaches 1 box of yellow cake mix 1 can of diet 7UP or Sprite Instructions: Preheat the oven to 350 degrees F and spray a 9×13 baking dish with cooking spray. Spread the frozen peaches out evenly, covering the bottom of the baking dish. Sprinkle the entire bag of dry…
INGREDIENTS 16 oz sour cream16 oz cream cheese1 cup sugarCouple squirts of pure vanillaApprox. 4 lbs green seedless grapesApprox. 4 lbs red seedless grapesMaybe 4 cups pecans1 quart strawberries HOW TO MAKE: Blend cream cheese and sugar together, then, add sour cream and vanilla. Fold in all other ingredients making sure to coat evenly. Save…
This is an easy chicken dinner the whole family will love! Made with homemade marinara sauce and melted mozzarella cheese. Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. INGREDIENTS: 4 skinless, boneless chicken breast halvessalt and freshly ground black pepper to taste2 eggs4…
Asparagus Egg and Bacon Salad with Dijon Vinaigrette is the perfect easy Spring salad made with just a few simple ingredients – asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette. INGREDIENTS 1 large hard boiled egg, peeled and sliced 1 2/3 cups chopped asparagus 2 slices cooked and crumbled center cut bacon, check labels for Whole30 1/2 tsp Dijon mustard, check label…