Ingredients 1/2 cup flour1/4 teaspoon salt1/2 teaspoon nutmeg1 cup skim milk2 large eggs - lightly beaten2 cups fresh strawberries - slicedfat free whipped toppingchocolate syrup Instructions Whisk together flour, salt…

INGREDIENTS 3 3⁄4cups skim milk1cup brown sugar, unpacked4 1⁄2teaspoons baking powder1 1⁄2teaspoons baking soda2teaspoons ground cloves3teaspoons ground cinnamon8ounces fat free egg substitute15ounces unsweetened applesauce3cups wheat flour, whole-grain1tablespoon vanilla extract4ounces golden seedless raisins1teaspoon table salt16ounces oat bran, uncooked1ounce flax seed DIRECTIONS Mix cereal, sugar, & milk.…

Ingredients: 12 Mini Phyllo Shells6 Tbsp Fluff brand marshmallow creme6 tsp PB2 (or equivalent peanut powder)Coconut Non Stick Spray Directions:  preheat oven to 350. spray 12 mini muffin cups with…

Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained1 (20 oz) can pineapple tidbits (no sugar added) undrained1 (1 oz) small box instant sugar free dry vanilla…