Weight watcher recipe estimated 3 points per serving. Ready In: 10minsIngredients: 3Serves: 6 INGREDIENTS UNITS: US 1ounce sugar-free instant pudding mix (chocolate or white chocolate) 12ounces fat-free cool whip 1⁄4cup crushed reduced-fat oreo cookies (4) DIRECTIONS Mix all ingredients together reserving some oreo crumbs for topping. freeze and top with reserved oreo crumbs upon serving. NUTRITION INFO Serving Size: 1…
Ingredients 2 cups Kodiak Cakes buttermilk pancake mix 1/2 cup white granulated sugar substitute (I use Lakanto Monkfruit Classic Sweetener) 1/2 Tbsp pumpkin pie spice 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt 1 tsp vanilla extract 1/2 cup unsweetened almond milk or cashew milk 1/4 cup unsweetened applesauce 1 (15 oz.) can…
Ingredients 3 Tbsp Land o’ Lakes light butter made with canola oil 1/4 cup sugar substitute ( I use baking Splenda) 2 eggs or 1/2 liquid egg substitute 1 cup unsweetened almond or cashew milk 1 cup yellow cornmeal 1/2 tsp baking powder 1 cup self rising flour – I use Gold Medal 3/4 cup…
Servings 3 Ingredients 3 Large Portobello Mushroom Caps 4 medium 10 oz frozen spinach defrosted and squeezed to get the water out 1 small onion finely chopped 2 garlic cloves minced 3 to 4 small tomatoes diced 1/4 cup grated Parmesan Cheese Blue 4 points 1/4 cup part skim reduced fat shredded Mozzarella Cheese Blue 2 points 1 tsp Italian flavored breadcrumbs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp basil 1/8 tsp red pepper flakes Olive oil…
Ingredients16 oz. or 1 lb. uncooked pasta- I use fiber gourmet or barilla plus pasta-but anypasta will work or even cooked spaghetti squash or zucchini noodles2 Tbsp extra virgin olive oil2 Tbsp dry white cooking wine2 pints cherry or grape tomatoes, preferably different colors8 oz. feta-chunk/block *see notes2 cloves or 2 tsp garlic, mincedpinch red…
Recipe of the day: my famous general tso’s chicken!! Who needs takeout when you can make your own at home for WAY WAY less points. And it honestly tastes better. -SAUCE INGREDIENTS 1/4 cup fat free, low sodium chicken broth 3 tablespoons sugar free bbq sauce 1 tablespoon rice vinegar 1/8 cup reduced sodium soy…
Ingredients You will need to use 2 tablespoons extra virgin olive oil Go ahead and chop 1 medium onion You will need 2 cloves garlic, minced Make sure to use 1 lb. ground beef or turkey Carefully measure out 1 tablespoon tomato paste Carefully measure out 1 ½ cup beef broth You will need to…
Yield: 16 servings Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine. Add the cream cheese then combine with the hand mixer.
Ingredients 4 (4 oz. each) skinless, boneless chicken breasts 4 celery ribs, diced 1 yellow onion, diced 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed) 1 (10 oz) package frozen mixed veggies 1 ( 7 1/2 oz.) refrigerated biscuits – I use Great Value the small can that weight 7.5 oz. 4 cups…
Ingredients 1/2 cup flour 1/4 teaspoon salt 1/2 teaspoon nutmeg 1 cup skim milk 2 large eggs – lightly beaten 2 cups fresh strawberries – sliced fat free whipped topping chocolate syrup Instructions Whisk together flour, salt and nutmeg. Add lightly beaten eggs and skim milk. Let stand for 15 minutes. Spray pan lightly with…