Author: ffkkkzz

INGREDIENTS: 2 cups chopped cooked boneless, skinless chicken breasts 1 small onion chopped 1 green bell pepper diced 2 cans fat-free cream of mushroom soup, undiluted 10.5 ounces cans 10 ounces diced tomato canned 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon pepper 8 corn tortillas cut into quarters (I used Mission Extra Thin Corn tortillas) 1/4 cup shredded reduced-fat cheddar cheese Nonstick Vegetable cooking spray DIRECTIONS: If you don’t already have cooked, diced chicken breast…

Advertisements  YOU’ll need: 2 tbsp chocolate PBfit1 tbsp cocoa powder2 tbsp warm water1 egg white 1 tsp unsweetened applesauce1 tsp vanilla1 tsp sugar free maple syrup1/4 tsp baking powder DIRECTIONS mix all ingredients in a mug. microwave for 60 to 90 seconds. i added sugar free hersheys syrup, but it didn’t need it. it was…

Advertisements Ingredients: 1 Pound Boneless Skinless Chicken Breasts, shredded 1 Pounch Frontera Green Chili Enchilda Sauce (or equivalent) 1 Medium Onion, sliced thin 1 teaspoon Olive Oil 8 ounces Tomato Sauce ½ Cup Low Sodium Fat Free Chicken Broth ¼ Cup Heavy Whipping Cream 1 Teaspoon Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Salt 9 Corn…

INGREDIENTS: 1 tbsp. vegetable oil 2 cloves garlic, minced 1 lb. shrimp, peeled and deveined 3 c. cooked white rice 1 c. frozen peas and carrots, defrosted 2 tbsp. soy sauce 2 tsp. sesame oil 1 large egg, whisked 2 tbsp. Sliced green onions INSTRUCTIONS: In a medium skillet over medium heat, heat oil. Add garlic and stir for one…

INGREDIENTS: 8 oz fat-free cool whip6 tbsp peanut butter4 tbsp Hershey’s chocolate syrup DIRECTIONS Combine Cool Whip and peanut butter.Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.Top with a drizzle of syrup and freeze NUTRITIONAL INFO Yields: 24 ServingsServing Size: 1 (7 g)Amount Per ServingCalories: 32Total Fat: 2 gSaturated Fat : 0 gTotal…

Ingredients: 8 oz greek cream cheese or 1/3 less fat cream cheese, at room temperature 1/3 C (plus 2 tbsp) fat free greek yogurt 1/4 C swerve confectioners replacement sugar 1/4 C unsweetened almond milk 2 tsp lemon juice 2 tsp lemon zest (optional) 1 tsp vanilla extract 1 C graham cracker crumbs 1 pinch…

Ingredients:8 OZ of fat free cream cheese or 1/3 less fat cream cheese3 tbsp swerve confectioners sugar replacement2 tbsp of unsweetened cocoa powder1/2 tsp vanilla extract1/4 C lily’s baking chips2 tbsp of “i cant believe its not butter” spread Instructions:1. in a small bowl combine cream cheese, swerve, cocoa powder, and vanilla extract. combine until…

 Ingredients: 2 spray(s) cooking spray 1 1/2 Tbsp olive oil 3 cup(s), chopped uncooked onion(s), divided 1 pound(s) cremini mushroom(s), sliced 1/4-in thick 2 medium uncooked zucchini, halved lengthwise, sliced 1/4-in thick 1 1/2 tsp table salt, divided 28 oz canned diced tomatoes, fire-roasted (undrained) 1 item(s) canned chipotle peppers in adobo sauce, chopped (optional) 4 clove(s), medium garlic…

bl: 3 gr: 2 pur: 0 SmartPoints® value per serving Ingredients fat free chicken broth 1¾ cup(s) uncooked celery 1 rib(s), small, sliced uncooked carrot(s) ½ cup(s), matchsticks uncooked quinoa 2 Tbsp uncooked sugar snap peas ½ cup(s), halved cooked shredded chicken breast ½ cup(s) dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a small saucepan over high…

bl:0 gr:4 pur:0 SP211 CaloriesPREP TIME:5 minsCOOK TIME:25 minsTOTALTIME:45 minsYIELD:10SERVINGSCOURSE:DinnerCUISINE:American INGREDIENTS olive oil spray 1 small onion, chopped 1 15.5 oz can black beans, not drained 1 15.5-oz can kidney beans, not drained 1 8-oz can tomato sauce 10 oz package frozen corn kernels 2 10 oz cans diced tomatoes w/chilies (Rotel) 24 oz 3 boneless skinless chicken breasts 4 ounce can chopped green chili peppers 1/4 cup chopped fresh cilantro 1 packet reduced…