Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…
gr: 8 bl: 8 pur: 8 SP.. 345 Calories PREP TIME:15 minsCOOK TIME:25 minsTOTAL TIME:40 mins YIELD:4SERVINGSCOURSE:Dinner, LunchCUISINE:Arabic INGREDIENTS For the chicken: 24 ounces about 4 large boneless, skinless chicken thighs, fat trimmed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup Stonyfield Whole Milk Yogurt…
Green: 3 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints These easy Apple Pie Egg Rolls are my new favorite fall dessert! The apple pie filling is gooey, sweet, tart, and quick to whip up and the egg roll shell is sprinkled with tasty cinnamon and sugar with crispy edges. Advertisements INGREDIENTS: 1 tablespoon light butter…
Ingredients: 15 Brussels sprouts, halved lengthwise 1 1/2 tablespoons butter 1 1/2 tablespoons olive oil 3 cloves garlic, smashed with the flat of a knife freshly grated parmesan cheese (optional) salt and pepper Directions: 1.Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy. 2.Reduce heat to medium, add…
Prep Time:15 minsTotal Time:15 mins Yield: 10 servings (about 1/4 cup per serving, 2 points for blue, green and purple)Course: Appetizer, Snack Ingredients 1 cup hummus (I used Sabra plain hummus) 1 cup tzatziki sauce (see below) 1/2 cucumber, chopped 5 oz. cherry tomatoes, cut into quarters 2 tablespoons red onion, chopped 1/4 cup reduced-fat feta cheese 2 tablespoons sliced black olives For the tzatziki sauce: 1 cup plain, fat-free Greek yogurt 1/3 cucumber,…
One-Point Pizza-Stuffed Peppers are a tasty, easy entree for weekday meals. Substitute carb-loaded rice with cauliflower rice. Each pepper is about 85 calories and two peppers are one point! Course Main Course Cuisine American, Italian Keyword deli turkey, ground turkey, low carb, Low Points, pepperoni, pizza Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings8 peppers Calories 172 kcal Ingredients 8 bell peppers, variety of colors 1.5 cups sweet onion, chopped 1 cup mushrooms, chopped 2 cups cauliflower…
RECIPE NOTES: Amount Per Serving (1 taco salad) Weight Watchers PointsPlus: *7 Weight Watchers SmartPoints: *9 Weight Watchers Freestyle SmartPoints: *6 NGREDIENTS: 2 cups shredded iceberg or romaine lettuce 1/4 cup chopped cucumber 1/4 cup chopped grape tomatoes 1/4 cup chopped red bell pepper 1/2 cup fat-free refried beans 4 ounces seasoned cooked lean ground turkey 2 tablespoons shredded reduced-fat Mexican cheese blend 1/2 cup salsa 2 tablespoons chopped green onion 6 baked low-fat…
Yield: 2 Burrito Bowls – 0 points for blue and purple, 5 points per bowl for greenKeyword: freestyle, weight watchers, WWFreestyle Ingredients 1 10 oz. bag of frozen cauliflower rice 1 clove of garlic, minced 1/2 Lime, juiced 1/2 cup cilantro, chopped 2 boneless, skinless chicken breasts 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt, divided 1/2 red pepper, sliced 1/2 cup black beans 1/2 small red onion, chopped Instructions Preheat…
Prep Time: 15 minsCook Time: 14 minsTotal Time: 29 mins Yield: 4 Servings (2 points per serving for blue and purple, 3 points per serving for green)Course: DessertKeyword: freestyle, weight watchers, ww Ingredients 1/2 cup self-rising flour (It must be self-rising flour) 1/4 teaspoon cinnamon 1 teaspoon granulated sweetener 1/2 cup fat-free, plain Greek yogurt 1 egg 1 1/2 oz. reduced fat cream cheese (room temperature) 2 teaspoons sugar free maple syrup fruit…
Prep Time: 15 minsCook Time: 10 minsTotal Time: 25 mins 1 Crunchwrap Supreme = 6 points for blue and purple, 8 points for greenCourse: Main CourseKeyword: freestyle, weight watchers, wwServings: 4 Ingredients 1 lb 99% fat free ground turkey 1 oz. Taco seasoning 8 Ole Xtreme high fiber tortillas 4 Tostada shells 8 tablespoons Queso cheese dip 1/2 cup Fat-free sour cream 1/2 cup Reduced-fat Mexican cheese, shredded Shredded lettuce Tomatoes, chopped Instructions…