455SP 226 CaloriesPREP TIME:5 minsCOOK TIME:55 minsTOTAL TIME:1 hr YIELD:10SERVINGSCOURSE:DinnerCUISINE:AmericanAir Fryer Turkey Breast comes out so moist and juicy and perfectly cooked with a beautiful deep golden brown skin. And bonus, it cooks in a fraction of the time it would in the oven! INGREDIENTS 4 pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil 2 teaspoons kosher 1/2 tablespoon dry turkey or poultry…
INGREDIENTSFOR THE MAC & CHEESE Butter, for baking dish2 medium heads cauliflower, cut into florets2 tbsp. extra-virgin olive oilKosher salt1 c. heavy cream 6 oz. cream cheese, cut into cubes4 c. shredded cheddar2 c. shredded mozzarella1 tbsp. hot sauce (optional) Freshly ground black pepperFOR THE TOPPING4 oz. pork rinds, crushed1/4 c. freshly grated Parmesan1 tbsp. extra-virgin olive oil2 tbsp. freshly chopped parsley, for garnish DIRECTIONS Preheat oven…
YIELDS:4 – 6 SERVINGSPREP TIME:0 HOURS 30 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS2 tbsp. vegetable oil1 medium onion, chopped5 cloves garlic, smashed 2″ piece fresh ginger, sliced1 small cauliflower, cut into florets3/4 tsp. crushed red pepper flakes1 medium carrot, peeled and thinly sliced on a bias6 c. low-sodium chicken broth1 stalk celery, thinly sliced2 boneless skinless chicken breasts Freshly chopped parsley, for garnish DIRECTIONS In a large pot over medium…
INGREDIENTS: 3-4 large russet potatoes, sliced into wedges4 tablespoons olive oil2 teaspoons salt2 teaspoons garlic powder2 teaspoons Italian seasoning½ cup shredded parmesan cheeseoptional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping How to make it : Preheat oven to 375. Lightly grease a large baking sheet and set aside.Place potato wedges in…
INGREDIENTS: 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage 4 cloves garlic, minced 28 oz. can crushed tomatoes or 28 oz jar of marinara sauce 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. low fat shredded mozzarella Toppings (optional): Grated…
Prep Time15 mins Cook Time32 mins Cool/Freeze Time2 hrs 30 mins Total Time3 hrs 17 mins Yield: 9 servings (5 Freestyle points per serving)Course: DessertKeyword: dessert, freestyle, ww, WWFreestyle Ingredients 1 box Pillsbury sugar-free brownie mix 12 oz. Diet Coke 1 pint Halo Top chocolate chip cookie dough ice cream Fat-free whipped cream Sugar-free chocolate syrup (optional) Instructions Preheat oven to 350 degrees F. Add the brownie mix and Diet Coke…
Keto Chicken Green Chili The Keto Green Chilli Chicken is primary in our diet these days. It is the most delicious, cheesy and a perfect low-carb skillet option for the dinner. Ingredients required for Keto Chicken Green Chili: · 1 tablespoon oil (you can use avocado, coconut, lard or tallow)· 1 lb chicken breasts· Half…
INGREDIENTS For the Sauce: 1/2 cup low sodium soy sauce 1/2 cup honey 3/4 cup cold water 3/4 teaspoon ground ginger 1/2 teaspoon garlic powder 2 tablespoons corn starch For the Bake: 2 tablespoons sesame oil 1 pound ground chicken 1/2 cup yellow onion, diced large 3 cloves garlic, minced 2 teaspoons fresh ginger, minced…
Ingredients required for Keto surf and turf Burrito:⦁ 8 large uncooked deveined and skinned shrimp⦁ 2 tablespoons garlic powder⦁ 1 tablespoon paprika⦁ 1 large ripe avocado⦁ Half cup chopped roasted red peppers⦁ 1 large New York cut steak or boneless steak⦁ 4 cups shredded mozzarella cheese⦁ 6 strips bacon How to prepare Keto surf and…
Ingredients 1 yellow onion, chopped 2 carrots, cut into ½-circles 2 stalks celery, chopped 1 medium sweet potato, peeled and cut into ¾-inch pieces 4 garlic cloves, minced 1 ½ cups frozen green beans ¾ cup pearl barley 1 tsp paprika 1 tsp dried oregano ¾ tsp dried thyme ½ tsp salt ½ tsp ground pepper…