INGREDIENTS 4servings8 corn tortilla (6 inch)1 can (10 oz) 98% fat free, white meat chicken, packed in water drained well1/2 cup salsa1/3 cup fat-free cheddar cheese shredded1/4 tsp dry taco seasoning mix DIRECTIONS 32minutes. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with nonstick spray and set aside.. In a…
Yield12 muffins Time spent:Prep time: 5 MinutesCook time: 15 MinutesTotal time: 20 min IngredientsInstructions3 Bananas3 Eggs1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix (Or any flavor you like – the Dark Chocolate is Delicious also)Take your Bananas and peel them. TipsPlace your Bananas in a large bowl and smash them…
Ingredients:1 Kbosh Broccoli Crust2 Tbs. Butter1 Package Broccoli Slaw made to package directions or your liking.1 Diced Apple1/2 C. Shredded Chicken1/2 C. FritosDrizzling of Ranch Dressing Prepping the Kbosh Crust wrap is simple. Just remove it from the package and heat as preferred. To get those golden brown edges, we placed ours in a skillet with some butter,…
hese meatballs in mushroom sauce are a delicious meal idea, low in fat and made using simple ingredients. Cooked from scratch in just over 35 minutes! Equipment ▢Large non-stick pan with lid 28cm/11 inches in diameter, 5cm/2 inches deep ▢Food processor Ingredients For the Meatballs ▢1.1 pounds (500 grams) ground meat approx. 7% fat ▢1 small/medium soft bun torn into small pieces,…
Not just a snack anymore. Enjoy creamy cheesy spinach artichoke dip for dinner. This quick skillet meal comes together in 15 minutes. It’s so yummy, you might want to make a little extra to serve with raw veggies. Ingredients ▢1 cup fresh spinach, shredded ▢1/2 cup drained quartered artichoke hearts ▢1/4 cup plus 4 teaspoons, grated Parmesan cheese ▢3 tablespoons light mayonnaise ▢1/2 teaspoon minced…
Servings: 4 stuffed mushrooms per serving Ingredients 20 mushrooms (about 1 pound)1 tablespoon butter4oz crumbled reduced fat feta cheese3 oz reduced fat cream cheese, softened Directions Preheat broiler. Remove stems from mushrooms and chop. Set whole mushrooms aside. Cook stems, stirring in butter on medium heat for a few minutes (until tender). Add in feta…
Weight Watchers Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS 1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS Preheat oven to 400° F In an…
20 servings (3 balls = 0 pp) Ingredients: 1 lb fat free ground turkey breast (or chicken breast) 1/4 cup bread crumbs 1 egg 2 green onions, sliced 1 tsp garlic, minced 1 tsp onion powder 1/2 tsp black pepper 3/4 cup frank’s hot sauce, divided Instructions: Preheat oven to 350F. In a large bowl,…
INGREDIENTS 1 Box Vanilla instant pudding mix 2 C. Skim milk 6 Reduced fat Oreo cookies crumbled 8 oz. Fat free Cool Whip topping INSTRUCTIONS Whisk together the pudding and milk in a large bowl until well combined. Allow to sit for 5 minutes to thicken and set. Fold the cool whip into the pudding…
Ingredients ▢15 oz lemon cake mix ▢20 oz Diet 7Up ▢8 ounces Lite Cool Whip (or fat-free) Instructions Preheat your oven to 350°F (175°C) and spray a 9×13 baking pan with non-stick cooking spray. Meanwhile, add the cake mix to a large mixing bowl, then pour in the 7Up. Stir gently until combined. *Do Not follow the instructions on the back of the…