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Baked Chickpea and Quinoa Balls

Baked Chickpea and Quinoa Balls

Ingredients: 1 can (240g / 8 oz) chickpeas, drained90g (1/2 cup) quinoa, rinsed60g (3 oz) ground walnuts1 medium onion, diced2 garlic cloves, minced75g (4 oz) breadcrumbs or chickpea crumbs15g (2 oz) nutritional yeast (optional)1 tsp cumin seeds1 tsp paprika1 tsp dried herbs (oregano, thyme, or a mix)1 tsp Korean chili flakes (optional for heat)Salt, to…

Healthy Breakfast Oatmeal with Scrambled Eggs, Walnuts, Apple & Banana

Healthy Breakfast Oatmeal with Scrambled Eggs, Walnuts, Apple & Banana

Recipe Overview Ingredients: Instructions: Step 1: Cook the Oatmeal Start by bringing 1 glass of milk (about 240ml) to a boil in a medium saucepan over medium heat. You can use any milk of your choice. For a lighter, low-calorie option, go for unsweetened almond milk or skim milk. For those seeking a creamier consistency, whole milk or coconut milk can be great alternatives….

Crack Chicken Noodle Soup

Crack Chicken Noodle Soup

Ingredients:1 tablespoon olive oil1 medium onion, diced2 cloves garlic, minced3 medium carrots, sliced3 celery stalks, chopped6 cups chicken broth (or low-sodium broth)2 cups shredded cooked chicken8 oz cream cheese, softened and cubed1 cup shredded cheddar cheese1/2 teaspoon dried dill1/2 teaspoon dried parsleySalt and pepper, to taste 1 1/2 cups egg noodles (or any noodle of…

Lasagna Soup

Lasagna Soup

There’s something deeply comforting about the flavors of a classic lasagna—the rich, meaty sauce, gooey cheese, and perfectly al dente pasta layered together. But as much as I adore lasagna, let’s face it: sometimes the thought of assembling all those layers, then waiting an hour or more for it to bake, feels like a culinary…

Beef and Barley Soup

Beef and Barley Soup

Ingredients: 1 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces1 1/2 cups carrots, thinly sliced1 1/2 cups celery, thinly sliced2/3 cup onion, chopped1 package pre-sliced mushrooms (8-ounce)2 tablespoons beef base (different from beef broth, it’s a concentrated flavor base)8-10 cups water1 large bay leaf1 cup uncooked pearl barley1/2 teaspoon salt1/2 teaspoon black pepper1…