Author: frenk

This Easy Lightened Up Strawberry Poke Cake screams summertime-it’s refreshing, fruity, and easy to make!! Perfect for a family gathering, summer BBQ, or weekday dessert! Author: thepounddropper.com PREP TIME10 minutes COOK TIME25 minutes ADDITIONAL TIME1 day TOTAL TIME1 day 35 minutes Ingredients Instructions Notes Nutrition Information: YIELD:20 4 ww pointsAmount Per Serving: CALORIES: 78TOTAL FAT: 1gCHOLESTEROL: 0mgSODIUM: 172mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 19gFIBER: 1gSUGAR: 1gPROTEIN: 2g

You’ll no longer need take out after making this one point healthy gyro from home. It’s made with boneless, skinless chicken tenders- flavored with classic gyro seasonings, and homemade zero point tzatziki sauce. Author: thepounddropper.com PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes Ingredients Instructions Smartpoints Zero Point Tzatziki Sauce: Makes 8 servings/ 2…

PREPRATION TIME: Ingredients required for chaffle recipe for burgers:  Ingredients for Chaffle Burger: Keto Cheeseburger chaffle Sauce Ingredients: Cheeseburger chaffle Burger Ingredients How to prepare a Keto chaffle, WHAT IS A CHAFFLE MADE OF 1   Firstly, we have to heat up the mini waffle maker. 2   Take A bowl and add garlic powder, egg, and shredded cheddar cheese. Whisk…

Ingredients Instructions Nutrition Serving: 1g | Calories: 180kcal | Carbohydrates: 1g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 34mg  Prep Time: 10 minutesAdditional Time: 8 hoursTotal Time: 8 hours 10 minutes Servings: 10  Calories: 180kcal

Making poached eggs in the air fryer is so easy! This method makes poached eggs the same quality as on the stove top. Only 5 minutes cooking time! Prep Time5 mins Cook Time5 mins Total Time10 mins Course: Breakfast Cuisine: American Diet: Gluten Free, Low Calorie Servings: 2 see notes Calories: 63kcal Author: Toni Dash Equipment Ingredients Instructions Notes Use fresh eggs for best results….

Ingredients Steak Marinade: Fajitas: Optional: Instructions

Ingredients Crust Lemon Curd Filling Instructions Crust Lemon Curd Filling Nutrition Serving: 1serving = 1/10th of tart | Calories: 350kcal | Carbohydrates: 4.1g | Protein: 8g | Fat: 34.1g | Fiber: 1.8g

Ingredients Ingredients Instructions

Ingredients Instructions Nutrition Calories: 589kcal | Total Carbohydrates: 14g | Protein: 26g | Fat: 48g | Sodium: 604mg | Fiber: 8g | Sugar: 1g | Net Carbs: 4g | Sugar Alcohol: 1g | Rare Sugar: 1g

Ingredients Instructions Notes 1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders Skinny Chick-fil-A sauce: 6 Tablespoons / 1 Point per Tablespoon Nutrition Information: YIELD:  12Amount Per Serving: CALORIES: 72TOTAL FAT: 3gCHOLESTEROL: 6mgSODIUM: 312mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 0gPROTEIN: 3g Source: Thepounddropper.com