Author: frenk

These are so good and the only points are the olive oil! you could use avocado cooking spray and it will be zero weight watchers points! Instructions

This recipe has been a long time in coming, years actually. I’ve been trying out recipes for homemade flour tortillas for what seems like forever –  but I’ve never been thrilled with any of them. Definitely not thrilled enough to blog them – too dry, too sticky, too crisp, too bland, too soggy, too complicated. This time,…

This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups. 3 points per cup Servings: 8 servings Ready in: 50 minutes Prep 15 minutes Cook 35 minutes Ingredients Instructions Notes *Recipe updated to use…

Ingredients Instructions

Ingredients Instructions

Ingredients Instructions

Ingredients Olive oil- 2  tsp Uncooked onion(s) – 1 large, diced Uncooked carrot(s)- 2 medium, diced Garlic- 3 medium clove(s), finely chopped Fresh sage-1½ Tbsp, chopped Uncooked skinless turkey breast-1 pound(s), (ground) Canned tomato paste- 1½ Tbsp Red wine- 2 fl oz, (1/4 cup) Canned diced tomatoes- 14½ oz, 1 (14 1/2 oz) can Table salt- ¾ tsp Table salt- 1 pinch(es) Black pepper- ¼ tsp…

3 weight watchers points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos Triple Zero cups are flavored and only one point per cup. (Notes if you only want two servings here is what you should do Greek yogurt is…

Ingredients Jalapeño pepper(s)- 10 large, about 3 1/2 to 4 inches long each Neufchâtel cheese- 4 oz, softened Light blue cheese salad dressing- 2 Tbsp Hot sauce-2 Tbsp Cooked skinless boneless chicken breast(s)- 5 oz, finely chopped Uncooked scallion(s)1 -¼ cup(s), chopped Smoked paprika- ¼ tsp Instructions

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired! Ingredients Optional Frittata Add-Ins Instructions Notes Nutrition facts are based on the base egg mixture – add-ins will change the values.  Nutrition Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg