7 PersonalPoints™ per serving Total Time 40 min Prep 10 min Cook 30 min Serves 6 Ingredients White self-rising flour 1½ cup(s) Garlic powder 1 tsp Black pepper ½ tsp Plain fat free Greek yogurt 1¼ cup(s) Cooking spray 5 spray(s) Jarred fat-free marinara sauce 1 cup(s) Part-skim mozzarella cheese 5 oz, shredded (about 1 1/2 cups) Small canned black ripe olive(s)…
prep time: 15 MINS cook time: 35 MINS total time: 50 MINS calories: 323KCAL This Bubble Up Enchilada Casserole is filling, delicious and easy to make for a weeknight meal! yield: 6 SERVINGS Ingredients 1 ¼ lbs extra lean ground turkey breast 1 (10 oz can) enchilada sauce 1 (8 oz can) tomato sauce 1 (15 oz can) black beans, drained and rinsed 1 (7.5 oz can) refrigerator biscuits, cut…
0 Points FOR ME…Points may vary according to your plan. Ingredients 42 oz. Old Fashioned Rolled Oats12 oz. Steel Cut Oats3 c. Unsweetened Applesauce2 T. Cinnamon¼ c. sugar free syrup instruction Thoroughly combine all ingredients in a LARGE bowl. Spread evenly over four ungreased cookie sheets. Bake at 275 degrees, stirring every 30 minutes, until…
These Breakfast Wonton Cups are fully loaded with bacon, eggs, sausage and cheese – all your savory breakfast favorites! yield: 12 WONTON CUPS Ingredients 4 slices center cut bacon ½ lb 8 oz uncooked 99% lean ground turkey breast ½ teaspoon salt, divided ¼ teaspoon + 1/8 teaspoon black pepper, divided 1/3 teaspoon ground sage 1/3 teaspoon ground thyme 1/8 teaspoon dried marjoram 1/8 teaspoon crushed red pepper flakes 3 large eggs 3 oz shredded 50% reduced fat…
This Pumpkin Spice French Toast Casserole is one of those recipes that can be made the night before and baked as soon as you wake up! Perfect for those busy fall mornings! PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME12 hours TOTAL TIME12 hours 35 minutes Ingredients 12 slices 1-point bread (I use Sara Lee 45 calorie bread), cut into bite…
serving size: 6 Ingredients 1 Tbsp olive oil, or ghee 1 large sweet onion, diced 2-3 jalapeño peppers, seeded and diced 2-3 garlic cloves, minced 3 medium carrots, peeled and chopped 2 x 15-ounce jars all-natural pumpkin puree 4 cups chicken bone broth or vegetable stock sea salt and ground pepper, to taste for your…
I made this and everything is 0 points the only thing I counted as points is the olive oil, imitation crabmeat and green olives.. its so healthy and satisfying Use recipe builder to calculate points for you 🙂 Ingredients Instruction boil the octopus and shrimp separate and then cut into pieces and set aside to…
Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center! Ingredients 3 medium extra ripe bananas 1/3 cup unsweetened apple sauce 1 1/4 cups unbleached all purpose flour 3/4 tsp baking soda 1/4 tsp salt 2 tbsp butter (softened) 1/3 cup light brown sugar (not packed) 2 large egg whites 1/2 tsp vanilla extract 10 tbsp Creamy Peanut Butter (divided into 8 tablespoons…
Yield: 2 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Ingredients 1 medium potato 1 teaspoon smoked paprika 1 teaspoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon granulated artificial sweetener 1/4 teaspoon salt no-stick cooking spray Instructions Preheat oven to 375 degrees F. Peel potato and slice into thin pieces, about 1/4″. In a small bowl mix together the smoked paprika,…
These single serving chocolate baked oats are a healthy breakfast that tastes like dessert. Cook Time 25 minutes Total Time 25 minutes Yield 1 oat cake Ingredients 1/2 cup rolled oats 1 tbsp cocoa powder 1/4 tsp baking powder 1/8 tsp salt 1/2 cup milk of choice 1/4 cup yogurt, or mashed banana, or sweet potato puree 2 tbsp sweetener of choice optional lava filling (see above) Instructions *I like the gooey center, but if…