Author: frenk

Slimming World Syns: ZERO Prep Time10 minutes Cook Time30 minutes Total Time40 minutes Servings4 Ingredients 500g Lean 5% Fat Beef Mince 400g Can Chopped Tomatoes 2 tbsp Tomato Puree ½ Small Carrot [Grated] 1 Medium Onion [Peeled, Diced] 1 Red Pepper [Deseeded, Finely Sliced] 2 Large Mushrooms [Finely sliced] 2 Cloves Garlic [Crushed] 1 Beef Stock Cube ½ tsp Dried Oregano ½ tsp Dried Basil Pinch Black Pepper Pinch Salt Dried Spaghetti [Approx 50g Dried weight per person] Instructions Cook Spaghetti according to packet…

This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time.  Don’t let the amount of spices put you off trying this recipe because they can be used again and again to create new dishes. …

Slimming World Syns: ZERO (Using Healthy Extra A Per Serving)* Prep Time20 minutes Cook Time 15 minutes Servings 2 Ingredients 250 g Dried Macaroni Pasta 1 Chicken Stock Cube 4 Bacon Medallions (Roughly Chopped) 250g Quark (Or Cottage Cheese Blended) 2 Medium Eggs ¼ tsp Mustard Powder 160g Reduced Fat Cheddar Cheese (Grated) Large Pinch Of Salt Season Of Black Pepper Frylight Instructions Pre Heat Oven 220c, 200c fan…

1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until…

I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you will need:  3 medium eggs 2 tablespoons quark 2 tablespoons Sweetener – 1 Syn 2…

INGREDIENTS: 6 eggs 1 1/2 c blanched almond flour 4 T unsalted butter 1/4 t salt 3 t baking powder 1/4 t cream of tartar 2 t liquid stevia 1 t vanilla extract 1/2 c blueberries DIRECTIONS: PREHEAT OVEN TO 375 1. Separate 6 eggs into two bowls. 2. In the egg white bowl, add…

2  Weight Watchers Wraps 1  Egg Beaten 2 tsp Granulated Sweetener 125 grams Quark 2 tsp Vanilla Extract 1 sachet White Chocolate Options (11g sachet) 100 grams Strawberries Or other soft fruit   Low Calorie Cooking Spray Preheat the oven to 180ºC. Spray the cream horn moulds with Low calorie cooking spray. Cut the Weight Watchers Wraps in half and wrap each half around a cream horn mould, pressing firmly. Brush…