SW Baked Beef Empandas




prep 10 mins total 10 mins yield 2 servings Mixed Berry Eton Mess is the Ultimate Low Syn Dessert with layers of delicious juicy berries, yoghurt and meringue Ingredients 1 cup of fat-free vanilla or lemon yoghurt 1 cup of frozen mixed berries (slightly defrosted) 4 mini meringues – 4.5 syns Instructions Add the meringues to a ziplock bag and bash with…
Before I start this recipe, I’m going to tell you now that as far as I’m concerned, nothing beats a Hob Nob! Unfortunately, for those of us who aren’t gifted with speedy metabolisms and self control, hobnobs can prove a tiny bit problematic. Ingredients 70g Porridge Oats 2 Eggs 15g Sweetener 1tbsp Quark 2tsp Vanilla…
WW Recipe of the Day: Low Fat Mini Cranberry Nut Breads(193 calories | 8 8 8 myWW *SmartPoints value per serving) Check out these low fat mini cranberry nut bread loaves. Aren’t they cute? The recipe for these low-fat mini cranberry nut bread loaves is from my old Fannie Merritt Farmer Boston Cooking School Cookbook, 10th Edition from 1959, the cookbook my…
Ingredients 40 grams cheddar cheese 2 rashers bacon, chopped lean, visible fat removed 100 grams Smash 300 grams fat free onion & chive cottage cheese 2 eggs 1 tbsp baking powder Salt Pepper Low calorie cooking spray Instructions Preheat the oven to 180 degrees Add the eggs, cottage cheese, and a grind of salt and pepper to a bowl, and mix very well. Use a hand blender…
This week I had serious cravings for Garlic Bread. There are various options out there for making a Slimming World friendly garlic bread, but none really cut it when those cravings get the better of you. I’ve had great success making bread using my healthy extra of oats. So far I have given you these…
Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation Grate lemon rind and juice.Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the…