SW Baked Beef Empandas




yield: SERVES 4 prep time: 20 MINUTES cook time: 2 HOURS 30 MINUTES total time: 2 HOURS 50 MINUTES Epic Steak and Vegetable Pie with a delicious golden filo pastry topping – tender pieces of beef with carrots and onion in a deliciously rich homemade gravy. Ingredients For the gravy pie filling 400g (14oz) of onion, diced finely 2 cloves of garlic, crushed 2…
You do-nut want to miss this recipe! Low fat, healthy mini baked doughnuts perfect for syn free nights in. Ingredients: 40g oats, blitzed in a blender into fine flakes 80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one) 1 egg 1 additional egg white Half a tsp nutmeg (less if…
Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and…
A perfect breakfast treat – delicious gluten-free Low Syn Mini Banana Raisin Loaf This is yummy recipe that was previously published on Slimming Eats has been improved and updated So tonight I fancied cake and the overripe banana’s sitting in my fruit bowl were just screaming banana cake to me. They were literally taunting me…
Before I start this recipe, I’m going to tell you now that as far as I’m concerned, nothing beats a Hob Nob! Unfortunately, for those of us who aren’t gifted with speedy metabolisms and self control, hobnobs can prove a tiny bit problematic. Ingredients 70g Porridge Oats 2 Eggs 15g Sweetener 1tbsp Quark 2tsp Vanilla…
Use an electric whisk. You can do it by hand but it will take time and you’ll get a much lighter meringue with an electric whisk. Ingredients 1 Tub Quark (250g) 1 Lemon 3 Eggs (Medium) 4 tbsp Sweetener Preparation Grate lemon rind and juice.Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the…