SW Baked Beef Empandas

Slimming World Syns: ZERO Prep Time10 minutes Cook Time30 minutes Total Time40 minutes Servings4 Ingredients 500g Lean 5% Fat Beef Mince 400g Can Chopped Tomatoes 2 tbsp Tomato Puree ½ Small Carrot [Grated] 1 Medium Onion [Peeled, Diced] 1 Red Pepper [Deseeded, Finely Sliced] 2 Large Mushrooms [Finely sliced] 2 Cloves Garlic [Crushed] 1 Beef Stock Cube ½ tsp Dried Oregano ½ tsp Dried Basil Pinch Black Pepper Pinch Salt Dried Spaghetti [Approx 50g Dried weight per person] Instructions Cook Spaghetti according to packet…

Before I start this recipe, I’m going to tell you now that as far as I’m concerned, nothing beats a Hob Nob! Unfortunately, for those of us who aren’t gifted with speedy metabolisms and self control, hobnobs can prove a tiny bit problematic. Ingredients 70g Porridge Oats 2 Eggs 15g Sweetener 1tbsp Quark 2tsp Vanilla…

A little top tip, if you dust a pinch of flour over the crumbled Oreos it will stop them from sinking to the bottom🍃 ..Different cocoa powders have different Syns, check the brand you use! …Oreo cake 19 Syns the whole cake Cut into 10, 2 Syns a slice60g Morrisons cocoa powder (10syns) 4tbsp of good quality sweetener…

Ingredients Report this ad 80g Porridge Oats 4x Eggs 6tbsp Fat Free Plain Yogurt (I use Fage) 1.5tbsp Granulated Sweetener (I use Sukrin:1) 2tsp Vanilla Essence 1tsp Baking Powder Instructions Add your oats to a blender and blitz until you have a fine powder. In a mixing bowl, combine the oat flour, two of the…

Serves: 4 Ingredients 2 large onions, diced 2 sticks of celery, sliced 800g extra lean mince beef 2 tsp smoked paprika 1 tsp dried chilli flakes 4 garlic cloves, chopped 680g pouch of passata with basil 600ml of beef stock large can of baked beans 400f can of red kidney beans 325g can of sweetcorn 4…