Ingredients 1 lb Ground Turkey 1/2 onion chopped 1 tbsp minced garlic 1 cup water 1 can petite cut tomatoes 1 can black beans, drained and rinsed 1 can red kidney beans, drained and rinsed 1 can tomato sauce 1 cup salsa 2 tbsp chili powder 1 cup frozen corn hot sauce – optional Instructions…
Ingredients 2 cups uncooked quinoa 2 lbs ground turkey 1 medium onion finely chopped 4 large garlic cloves grated 11 oz package baby spinach 14 oz can tomato sauce I used low sodium 1/2 cup whole wheat bread crumbs 3 cups cheddar or mozzarella cheese shredded 2 tsp basil dried 1/4 tsp thyme dried 1/2 tsp salt Ground black pepper to taste 1 tbsp avocado oil or coconut oil Cooking spray I use Misto Green onions and diced tomatoes for garnish (optional) Instructions Cook quinoa as…
These Weight Watchers Mexican Spring Rolls are everything you are looking for, they are so delicious, these Weight Watchers Mexican Spring Rolls are for you. These Weight Watchers Mexican Spring Rolls are a tasty and low-point snack or appetizer that will please any crowd. Weight Watchers Mexican Spring RollsMexican-inspired flavors are some of my all-time…
INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed 2 teaspoons olive oil, extra-virgin 2 medium yellow pepper, cut into 2-inch long thin strips 1 medium uncooked onion, thinly sliced 1/2 cup red wine 1 1/2 tablespoons garlic, minced 28 ounces canned crushed tomatoes, fire-roasted recommended 1/2 teaspoon crushed red pepper flakes, or less to taste 1/4…
Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some sort of roasted meat. Well we have one recipe that will make you want to follow a weight loss plan all year long. This delicious Weight…
These decadent Mini Cheesecakes are the perfect sweet treat when you need to satisfy that dessert craving. And at just 2 Points + and less than 100 calories each, they will make any Weight Watchers dessert recipe lover a happy camper. I found a traditional mini cheesecakes recipe online, similar to what my mom used…
Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed Spice 1 teaspoons, level Vanilla Extract 1 teaspoons, level White Chocolate 50 g, white chcolate chips Raspberries 100 g, roughly chopped Icing Sugar 3 teaspoons, level, to decorate Instructions Preheat…
Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls 4 oz. sliced ham 4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half) Egg wash 1/2 teaspoon Italian seasoning 1/2 teaspoon dried minced onion 1/4 teaspoon garlic powder Instructions Preheat oven to 375 degrees F. Unroll the tube of crescent rolls and break apart…
INGREDIENTS 3–4 skinless boneless chicken breasts 1 (.7oz) envelope of Good Seasons Italian Dressing Mix 20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans) 4 oz low fat cream cheese Egg Noodles or Rice, to serve with INSTRUCTIONS Spray crock pot with non-stick spray. Place the chicken breasts in crock pot, and sprinkle the Italian dressing mix…
INGREDIENTS 4 boneless skinless chicken breasts, pounded to 1/2 inch thick 1/2 teaspoon seasoning salt 4 slices bacon 1/4 cup yellow or spicy brown mustard (not Dijon) 1/4 cup honey 2 tablespoons light mayonnaise 2 tablespoons non-fat plain yogurt 1/2 tablespoon dried onions flakes or 1 tablespoon scallions, chopped (green part only) 1 1/2 teaspoon olive…