magbo system
DOUGHNUTS

DOUGHNUTS

INGREDIENTS:1kg of Flour3 tbs of Yeast250grams of Sugar (or to taste)1 tsp of Milk flavour1/4 tsp of Nutmeg (grounded)1/4 tsp of salt1 table spoon of butter.2 cups of water (500ml) METHOD:1) Mix flour, yeast, salt, flavour, nutmeg, sugar & butter together very well. 2) Pour 500ml of lukewarm water & add to the flour mixture…

Tater Tot Casserole

Tater Tot Casserole

Ingredients : 1 pound ground beef 1 1-pound package tater tots 2 10-ounce cans condensed cream of mushroom soup (or 3 cans if you want it extra creamy) 1 or 2 14-ounce cans vegetables (whole-kernel corn, green beans, etc.) Onion and garlic powder (optional) Directions : Preheat oven to 350 degrees. While the oven is…

Ginger Snap People 3 pts

Ginger Snap People 3 pts

Ingredients all-purpose flour 2 cup(s) whole wheat flour 1 cup(s) baking powder 2 tsp baking soda ½ tsp ground ginger 1 Tbsp, or less to taste ground cinnamon 1½ tsp table salt ¼ tsp ground allspice ¼ tsp regular butter ¼ pound(s), softened (1 stick) packed brown sugar 1 cup(s), dark-variety egg(s) 1 large, beaten blackstrap molasses ½ cup(s) vanilla extract 1 tsp cooking spray 4 spray(s) all-purpose flour…

Thyme and Scallion Potato Pancakes

Thyme and Scallion Potato Pancakes

These savory potato pancakes cook up nice and crisp on parchment paper in a high heat oven. Use frozen shredded potatoes to speed preparation Ingredients uncooked potato(es) 1½ pound(s), peeled, grated and well-drained* uncooked onion(s) 1 small, grated uncooked scallion(s) 4 medium, chopped all-purpose flour 6 Tbsp fresh thyme 1 tsp, minced egg(s) 1 large kosher salt 1 tsp, plus additional for…

HAM AND POTATO SOUP – WEIGHT WATCHERS

HAM AND POTATO SOUP – WEIGHT WATCHERS

Yield: 4 servings (3 points per serving for purple, 5 points per serving for blue and green)Ingredients 1/2 tablespoon butter 1 cup carrots, chopped 1 cup celery, chopped 1/2 onion, chopped 1 clove garlic, minced 8 ounces diced ham 4 cups fat-free chicken broth 1/2 lb. potatoes, chopped into small, bite size pieces 1 teaspoon parsley 1/4 cup all-purpose flour 1 cup skim milk Instructions Melt butter in a large pot, then add carrots, celery and…

RITZ CHICKEN CASSEROLE – WEIGHT WATCHERS

RITZ CHICKEN CASSEROLE – WEIGHT WATCHERS

Yield: 6 Servings (3 points per serving for blue and purple, 5 points per serving for green)Course: Main CourseKeyword: freestyle, weight watchers, WWFreestyleIngredients 3 cups cooked chicken, shredded 10 1/2 oz. can Healthy Request Cream of Chicken condensed soup 1/2 cup fat-free sour cream 2 tablespoons skim milk 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 cup reduced-fat Mexican cheese, shredded 1/2 cup peas and carrots (I used frozen) 10 reduced-fat…

Weight Watchers Turkey Egg Wrap

Weight Watchers Turkey Egg Wrap

This Weight Watchers Turkey Egg Wrap is perfect for any meal and packs a high protein punch. It is also possible to make this a zero point recipe with a few modifications.Course: Main CourseCuisine: AmericanKeyword: egg, lunch, main, main dishServings: 1 personCalories: 376 kcalIngredients 2 large eggs ½ teaspoon cornstarch 1 teaspoon warm water ¼ cup mozzarella cheese shredded 4 slices sliced turkey breast 99% fat free 2 slices turkey bacon cooked 1/2 cup fresh spinach Salt…

Tandoori-Roasted Cauliflower Soup

Tandoori-Roasted Cauliflower Soup

Ingredients uncooked cauliflower 8 cup(s), bite-size florets, divided cooking spray 2 spray(s) curry powder 2½ tsp, divided (or more to taste) table salt 1 tsp, divided coconut oil ¾ tsp uncooked onion(s) 2 cup(s), chopped, diced minced garlic 1 tsp minced ginger 1 tsp mustard seed 1 tsp cumin seeds 1 tsp fat free chicken broth 4 cup(s), or vegetable broth canned diced tomatoes 14 oz, drained…