Servings: 5 Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp fresh minced garlic * 1/2 teaspoon Italian Seasoning blend Casserole Toppings: * Low Carb Red Sauce Spaghetti or Marinara *…
3 Freestyle Points 110 Calories PREP TIME:5 mins COOK TIME:45 mins TOTAL TIME:50 mins YIELD:6 SERVINGS Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! INGREDIENTS 16 oz brussels sprouts, trimmed of outer leaves and sliced in half 1/4 tsp kosher salt black pepper, to taste olive oil spray 1/2 tbsp butter 1/3 cup chopped shallots…
Ingredients cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg…
15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1 (12.5 oz.) can chicken breast, drained and shredded 1/2 (15 oz.) can green enchilada sauce…
INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive…
These delicious Italian Meatballs are just 5 Smart Points per portion on Weight Watchers Flex / Freestyle program. Course: dinner, Main Course Cuisine: American, Italian Keyword: Easy weight watchers, weight watchers beef, weight watchers family favourite, weight watchers meatballs Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Servings: 4 servings Ingredients 1 red chilli de-seeded & finely sliced 2 shallots finely chopped 2 garlic cloves finely chopped 1 tbsp white…
Prep time: 10 minutes Cook time: 45 minutes Yield: Serves 4-6 INGREDIENTS 1/4 to 1/3 cup smooth Dijon mustard 1/4 to 1/3 cup honey 1 tablespoon extra virgin olive oil 2-3 pounds chicken thighs (or legs), skin on, bone in, trimmed of excess fat and excess skin Salt 2 sprigs rosemary (or a generous sprinkling of dried rosemary)…
Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 tsp xanthan gum (optional but this is what makes…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all…
INGREDIENTS 1 3/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon cream of tartar 1 cup sugar 1/4 cup butter, softened 1 tablespoon cinnamon 1 teaspoon vanilla 1 large egg 3 tablespoons sugar 2 teaspoons ground cinnamon Cooking spray INSTRUCTIONS Preheat oven to 375°. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking soda, and…