2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off 3-4 cloves garlic, cut into thin slivers olive oil spray, I used my misto kosher salt, to taste fresh cracked pepper, to taste 2 tsp dried chopped rosemary meat thermometer INSTRUCTIONS Remove the roast from refrigerator 1 hour before cooking to reach room temperature. Trim all the fat off the meat. Using a…
Total Time1 hr 5 min Prep20 min Cook40 min Serves10 Ingredients olive oil 1 Tbsp uncooked onion(s) 1 large, chopped poblano chile 4 medium, seeded, diced serrano chile(s) 2 item(s), seeded, minced minced garlic 1 Tbsp chili powder 1 Tbsp kosher salt 2 tsp, or to taste ground cumin 1½ tsp ground coriander 1 tsp dried oregano 1 tsp reduced-sodium chicken broth 3 cup(s) uncooked boneless…
Ingredients 1/2 cup almond meal 1/4 cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs 3/4 cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Add all ingredients to list Directions Prep10 m Cook15 m Ready In8 h 25 m Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with…
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on…
Total Time46 min Prep11 min Cook35 min Serves 4Difficulty Moderate Cordon bleu, or blue ribbon, once connoted the highest level of culinary achievement for female chefs in France. Ingredients uncooked boneless skinless chicken breast(s) 1 pound(s), (4 breasts, 1/4 pound each), pounded to 1⁄4-inch thickness cooked lean ham 4 slice(s), (about 2 oz. total) low-fat Swiss cheese…
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes This is the only Lobster tails recipe you’ll ever need and it’s surprisingly easy! The broiled lobster meat is crazy tender, juicy and each bite is tantalizingly flavorful, especially after dipping into the warm garlic lemon butter. Skill Level: Easy/Medium Cost to Make:…
INGREDIENTS FOR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced salt and pepper, to taste 12 oz chicken, cubed small 3/4 cup heavy cream 1/2 cup chicken stock (get it here) 2 tbsp Dijon mustard 3/4 cup sharp white cheddar cheese, shredded 1/2 cup frozen peas FOR…
Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking powder, salt and sugar in a bowl3. In a separate bowl mix eggs, cooking oil and milk. Add the mangoe puree.4. Fold in dry ingredients…
These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/4 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon oregano 1/4 small onion (minced) 1 tablespoon bell pepper (minced) 2 tablespoons water 2 ounces canned tomato sauce (1/4 can) 5 tbsp part-skim shredded Mexican cheese blend Dough: 1 cup (5 oz) unbleached all purpose or…
IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened (4 blocks)* 3/4 cup low carb sweetener more or less to taste* 3 large eggs at room temperature* 2 teaspoons vanilla extract* 1 teaspoon lemon…