Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or chicken stock powder)1 teaspoon oregano1 teaspoon tarragon1 teaspoon parsley1/2 teaspoon thyme1 teaspoon chives1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon celery salt Directions:Sift flour and add together all the coating…
Ingredients 2 eggplant 1⁄3 cup olive oil, for brushing and frying 2 garlic cloves 1 yellow onion ¾ lb ground beef ¾ cup tomato sauce 1 tsp salt ½ tsp pepper ½ tsp ground cinnamon (optional) 10 oz. shredded cheese ¼ cup chopped fresh oregano Instructions Preheat the oven to 400°F (200°C). Slice the eggplants lengthwise, about ⅓–½ inches (1 cm) thick. Coat with olive oil on…
INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice 1/4 cup chopped fresh thyme (or 1 tablespoon dried) 2 1/2 tablespoons honey 1 tablespoon olive oil 1/2 teaspoon grated lemon zest 16 boneless, skinless chicken thighs (about 3 pounds) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the first 5 ingredients in a large zip- top plastic bag. Add the chicken; seal the bag. Chill 2…
INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean) One 15-ounce can tomato sauce 2 tablespoons cider vinegar 1 tablespoon cornstarch 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 cup finely chopped sweet onion (1/2 medium) 1 cup canned black beans, rinsed…
Ingredients 1 lb boneless, skinless chicken breast 2 tbsp olive oil 1 lime, zest and juice 1 tbsp chili powder 2 tsp cumin 2 garlic cloves, minced ½ tsp salt ½ tsp pepper 2 bell peppers 1 large onion 8 mushrooms Directions 1 Soak the wooden skewers in water for at least 30 minutes before grilling. 2 Dice the chicken into 1″ pieces and place into a large Ziplock bag. 3 In…
Yield: 15 servings (3 Freestyle points per serving)Course: Dessert Ingredients 1 box Pillsbury sugar-free classic yellow cake mix 12 oz. Sprite Zero 1 lb. blueberries 1/2 cup granulated Splenda Instructions Preheat the oven to 350 degrees F. Add the blueberries and Splenda to a mixing bowl and stir. Add the cake mix and Sprite Zero to a mixing bowl. Use a hand-held mixer on…
Ingredients Cake Ingredientss 1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs ¾ cup nonfat Greek yogurt ¾ cup lemon juice ¼ cup water Icing Ingredients 2 Tablespoons lemon juice 1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the inside of the cake or bundt pan with Pam or other 0 point spray. Combine cake mix, pudding mix,…
Ingredients Fireballs ½ lb – Ground beef ½ lb – Ground pork ⅓ cup – BBQ sauce 2 Habanero peppers, minced ¼ cup – Breadcrumbs 1 tsp – Ancho chile powder 1 tsp – Onion powder 1 tsp – Salt 1 tsp – Black pepper 1 Egg 16 Cubes or sharp cheddar 6 Medium sized…
Quick weekdays meals Boerewors Pasta🍝 Ingredients 4 C Macaroni/Penne Pasta 1 T Cooking Oil 1 Small onion 1 t Paprika 1 t Mixed herbs 1 T Tomato paste 1 T tomato pureè 1 packet Knorr bacon carbonara flavour Salt and Pepper Method Boil the sausage until almost cooked Remove the boerewors from the pan, chop…
Yield: 4 servings (3 Freestyle points per serving)Ingredients 1 lb. fat-free ground turkey breast 1/2 onion, chopped 1 clove garlic, minced 4 cups beef broth 15 oz. tomato sauce 1 teaspoon Worcestershire sauce 1 green pepper 1 red pepper 1 teaspoon Italian seasoning 1 cup instant rice Salt and pepper, to taste Instructions Brown the ground turkey, onion and garlic. While the turkey cooks, chop the peppers. Drain the turkey, then…