Ingredients 1 ¼ cups almond flour ¾ cup of sugar substitute 1 tsp baking powder ¼ tsp of salt 4 eggs 3 ½ oz full-fat cream cheese room temperature 4 tablespoons unsalted butter room temperature 1 tsp of vanilla Instructions Preheat oven to 350 degrees In a medium-sized bowl combine the almond flour, baking powder,…
Servings 4 servings NGREDIENTS 8 ounces 99% lean ground turkey 1 medium onion, finely chopped 1 medium garlic clove, minced 2 teaspoons chili powder 1 teaspoon dried oregano 1/2 teaspoon ground cumin One 8-ounce can tomato sauce 2 tablespoons chopped mild green chiles 1/3 cup shredded reduced-fat cheddar cheese Four 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F. Spray a nonstick baking sheet with nonstick spray. Spray a nonstick skillet with nonstick spray; set…
INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels…
INGREDIENTS 1/2 cup dry white wine 5 medium garlic cloves, minced 2 teaspoons finely chopped fresh rosemary, divided Four 4-ounce swordfish steaks 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil lemon wedges for serving (optional) rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine the wine, garlic, and 1 teaspoon rosemary. Sprinkle the fish with salt and pepper; place fish…
yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland’s Best Eggs 3 large Eggland’s Best Egg Whites 1 cup nonfat milk 1 tablespoon chopped chives 1 teaspoon Dijon mustard 1/3 cup finely chopped onion 1 cup chopped mushrooms 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped zucchini 1 cup…
Serves: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven to 350F, spray a 6 hole donut tin…
Servings: 8Ingredients:Marinade:* 1 cup buttermilk* 1 teaspoon ground red pepper (cayenne)* 1/2 teaspoon salt* 1 garlic clove, minced Chicken:* 2 lbs boneless skinless chicken breasts (cut in half if large breasts or cut into nuggets)* 3/4 cup all-purpose flour* 2 tablespoons cornstarch* 1 teaspoon dried thyme leaves* 1 teaspoon paprika* Oil for frying Directions:* Place…
Yield: 1 – 9″x5″ loaf Ingredients:Bread:* 1 and 1/2 cups all-purpose flour* 1 teaspoon baking powder* 1 teaspoon salt* 1/3 cup unsalted butter, melted* 1 cup sugar* 2 eggs* 1/2 teaspoon vanilla extract* 2 tsp fresh grated lemon zest* 2 Tablespoons fresh lemon juice* 1/2 cup milk* 1 cup fresh or frozen blueberries* 1 Tablespoons…
Ingredients 16 oz. strawberries 2 tablespoons sugar-free maple syrup 1/2 teaspoon cornstarch 1 box Pillsbury sugar-free cake, classic yellow 3 eggs Instructions Preheat oven to 350 degrees F. Remove the tops from the strawberries, then slice them into pieces. Add the sugar-free maple syrup and strawberries to a saucepan on medium-low heat. Once they start to simmer add the cornstarch. Stir and cook for…
INGREDIENTS 1/2 cup butter, softened 1/3 cup sugar 1 egg 2 cups flour 2 tsp baking powder 1/2 tsp salt 1/2 cup milk (non fat or reduced fat) 1/2 tsp vanilla 1 1/2 cups strawberries, hulled and chopped INSTRUCTIONS Preheat the oven to 400°F. Lightly grease a 12 cup muffin tin, or line with muffin…