ingredients : 2 cups of Melted milk chocolate or dark chocolate3 cups coconut flakes1 cup Sweetened condensed milkDirections :Mix the shredded coconut with condensed milk,mold into oblong shape, add them to freezer for 20 minutes and then dip them in melted
Servings 1 Ingredients 1 cup Chocolate Halo Top 8 oz unsweetened almond milk Sugar-free whip cream calorie caramel sauce Optional: banana pieces Instructions Mix ice cream and almond milk together in a blender Top with whipped cream and caramel sauce
serves: 4 What you need: 1 T Dijon Mustard 1 T Extra Virgin Olive Oil 1/2 t Italian Seasoning 4 6 oz Center Cut Loin Chops Salt and Pepper to taste 1/2 c shredded Parmesan Cheese How to make it: Makes 4 (6 oz.) servings Preheat oven to 400. Spray baking sheet with cooking spray….
Yield: 9 servings (5 Freestyle points per serving) Ingredients 1 box Pillsbury sugar-free brownie mix 12 oz. Diet Coke 1 pint Halo Top chocolate chip cookie dough ice cream Fat-free whipped cream Sugar-free chocolate syrup (optional) Instructions Preheat oven to 350 degrees F. Add the brownie mix and Diet Coke to a large mixing bowl. Stir together (50 strokes). Spray an…
YIELDS: 4 PREP TIME :0 HOURS 15 MINS TOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2 bell peppers, halved and seeds removed 8 eggs, lightly beaten 1/4 c. milk 4 slices bacon, cooked and crumbled 1 c. shredded cheddar 2 tbsp. finely chopped chives, plus more for garnish Kosher salt Freshly cracked black pepper DIRECTIONS Preheat oven to 400°. Place peppers cut side up in a…
Ingredients: 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil Directions: In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour. In a skillet, heat ½-inch oil over medium-high…
Yield: 4 Servings (2 roll ups per serving, 4 Freestyle points per serving) Ingredients 2 oz. reduced-fat cream cheese, softened 2 strawberries, finely chopped 1 tablespoon sugar-free maple syrup 8 slices bread (I used Sara Lee 45 calorie multi-grain bread) 2 eggs 2 tablespoons skim milk 1/4 teaspoon cinnamon I Can’t Believe It’s Not Butter spray Instructions In a small bowl combine the cream cheese, strawberries and…
Yield: 4 servings (1 Freestyle point per serving) Course: Side Dish Ingredients 2 cucumbers 1 small red onion 1/2 cup fat-free sour cream 1 tablespoon dill 1 clove garlic, minced 1 tablespoon white wine vinegar (or distilled white vinegar) 1 teaspoon sugar 1/4 teaspoon salt Instructions Peel and slice the cucumbers. Add to a mixing bowl. Slice the red onion and add it to the cucumbers. In a small…
1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) 3/4 tsp baking powder 1/8 tsp baking soda 1/4 tsp salt 2/3 cup granulated sugar of choice or xylitol pinch uncut stevia OR 2 additional tbsp sugar of choice 1/4 cup rolled oats 1/3 cup choc-hazelnut spread or Homemade Healthy Nutella 1/4…
Ingredients : 1/2 cup butter, softened3/4 cup sugar1 egg…2 cups flour2 tsp baking powder1/2 tsp salt1/2 cup milk1/2 tsp vanilla1 1/2 cups chopped strawberries3 tsp sugar1/2 tsp cinnamonCream butter and sugar. Directions : Add egg and mix well.Sift flour, baking powder, and salt in a small bowl. Add flour mixture and milk alternately to butter…