Fresh Strawberry Muffins

2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them thin) 2 tablespoons olive oil, divided 4 garlic cloves, minced 3 oz dry julienne cut sun-dried tomatoes, (I use California Sun brand) 1 cup reduced sodium chicken broth ½ cup fat free half-and-half 1 ½ oz Parmesan cheese, finely shredded…

3PersonalPoints™ per serving Total Time1 hr 20 min Prep20 min Cook1 hr Serves12 DifficultyEasy Ingredients Eggplant 1 medium, cut lengthways in ½cm slices Zucchini 2 large, cut lengthways in ½cm slices Reduced-fat ricotta cheese 350 g, crumbled Egg(s) 1 medium, lightly beaten Fresh basil ¼ cup(s), shredded Grated parmesan cheese ½ cup(s), (40g) Tomato passata 4 cup(s), (1kg) Light mozzarella cheese 1½ cup(s),…

Two points per serving on all Weight Watchers Plans  Servings 10 Instructions

Ingredients ½ cup sun-dried tomatoes without oil, or you can use halved grape tomatoes 1 tbsp minced garlic ½ tbsp Italian seasoning ¼ tsp pepper 2 lbs chicken breast diced into 1-inch cubes 12 oz whole wheat pasta 3 cups low sodium chicken broth one cup for crock pot and stove top 2 cups baby spinach ¼ cup fresh basil or 1 tsp dried ¾ cup fat-free plain Greek yogurt ¾ cup fat-free cottage cheese ⅔ cup parmesan grated Instructions Instant Pot Directions: Lightly…

This One-Pot Macaroni Cheeseburger Soup combines the hearty, comforting flavors of a cheeseburger with the creamy goodness of macaroni soup. Packed with ground beef, tender pasta, melted cheese, and a flavorful broth, it’s a dish that satisfies cravings for both burgers and comfort food. The best part? It all comes together in one pot, making cleanup a…

INGREDIENTS Nutrition 1 1⁄2cups cabbage, thinly sliced (I used the food processor or slicing blade) 1 1⁄2cups red onions, thinly sliced (I used the food processor or slicing blade) 1⁄4cup cider vinegar 1⁄4cup ketchup 1⁄4cup brown sugar (I use spenda brown sugar blend) 2tablespoons water 1tablespoon tomato paste 1⁄2teaspoon paprika (recipe specifies hot paprika, but I used regular paprika) 1⁄2teaspoon chili powder 1⁄4teaspoon cumin, ground 1(1 lb) pork tenderloin…