Author: Admin

SERVINGS: MAKES 6 ( 1 CHICKEN BREAST AND 1/4 CUP ONIONS AND SAUCE) SERVINGS / 2 FREESTYLE SMART POINTS PER SERVING Ingredients 6 ( 4 oz.) thinly sliced chicken breast  1/4 tsp paprika  1/4 tsp garlic powder  1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion,…

After much mixing, and baking, and taste testing, I am here to tell you that it is true! My Miracle Muffins are just one or two Weight Watchers point each! 2 large ripe bananas 2 eggs, beaten 1/2 cup Kodiak high protein baking mix Instructions To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin…

3PP, 3SP blue, green & purple INGREDIENTS   1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp milk 1 tsp vanilla INSTRUCTIONS  Preheat oven to 375F, spray a 12 hole regular sized muffin tin with non stick…

Ingredients: 1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)  1 large egg or 2 large egg whites,…

Directions: 1 PersonalPoints™ for 1 brownie or 3 PersonalPoints for 2 brownies without frosting

Topping: ¼ cup quick-cooking oats  1 tablespoon brown sugar  1 tablespoon melted butter  ¼ teaspoon ground cinnamon  1 ½ cups quick-cooking oats  1 ¼ cups all-purpose flour  2 tablespoons all-purpose flour  ½ cup brown sugar  1 ½ teaspoons ground cinnamon  1 teaspoon baking powder  ½ teaspoon baking soda  ½ teaspoon salt  ½ cup unsweetened applesauce  ½ cup milk …

INGREDIENTS 3 small to medium spaghetti squash, about 5 cups cooked salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley, or basil 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil 1/2 onion, finely chopped 3 cloves garlic, minced 14 oz Italian chicken sausage 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso) salt and fresh pepper, to taste 2 tbsp chopped basil 1 bay…

Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine cake mix with blueberry filling (do not add any other ingredients). Pour batter into an ungreased 9- X 13-inch baking dish; bake for 30 minutes. Cool and cut into 24…

These little bites are the perfect make-ahead breakfast or snack, and at just 1 WW SP each on all plans, they’re a healthier but still delicious option! Equipment Mixing Bowls Mini Muffin Pan Oven Ingredients  1x2x3x 1 cup Nonfat Greek Yogurt I like Fage 0% 1 cup All purpose flour 1 1/2 tsp Baking powder 1/2 tsp Salt 1 tsp Vanilla 2 Eggs 1/3 cup Unsweetened almond milk 4 tsp Sugar 6-8 Strawberries Diced…