Author: Admin

Ingredients 1 tablespoon reduced sodium soy sauce 1 teaspoon sesame oil 1/4 teaspoon granulated garlic 1/2 teaspoon ground ginger Dash ground black pepper 4 cups coleslaw mix (shredded cabbage and carrots) 1 cup bean sprouts 3 ounces small cooked shrimp (I used frozen) 1/4 cup chopped scallions 1/4 cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix…

SERVINGS: 3 cups all-purpose flour2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon ground nutmeg1/4 cup butter1/4 cup neufchatel cheese1 cup granulated sugar1 teaspoon vanilla extract1 large egg1/2 cup skim milk1 teaspoon all-purpose flour (for rolling out dough)1/3 cup sugar (colored crystal, for decorating)Add All to Shopping ListDid you make this? NutritionView More 70CALORIESSODIUM3% DV65mgFAT2% DV1.5gPROTEIN2% DV1gCARBS4% DV13gFIBER0% DV0g

Ingredients cooking spray 1 spray(s) all-purpose flour 1¾ cup(s) packed light brown sugar 1¼ cup(s) unsweetened cocoa powder ¾ cup(s), powder sugar ½ cup(s), granulated baking powder 1½ tsp baking soda 1½ tsp table salt ¼ tsp fat free skim milk 1¼ cup(s) egg white(s) 3 large regular butter 2 Tbsp, melted vanilla extract 1½ tsp water 1 cup(s), boiling powdered sugar 1 Tbsp Instructions

Ingredients: 1 egg 1 tsp baking powder. 1 scoop @questnutrition quest peanut butter protein powder or one single serving packet. QUEST PEANUT BUTTER PROTEIN POWDER 2-4 Tbsp water. 1 tbsp peanut butter powder 1 tbsp Swerve/Stevia/Splenda or sugar substitute (optional) Directions: Mix all ingredients together and whip with a fork to get the batter nice and…

Chocolate Chip Cannoli Cups yield: 15 CUPS INGREDIENTS: 15 Frozen Mini Phyllo Shells (I used Athens brand)2 oz Marscapone cheese (I used BelGioso brand)2/3 cup fat free Ricotta cheese3 tablespoons powdered sugar¼ teaspoon vanillaA pinch of cinnamon (a little goes a long way!)1/3 cup mini chocolate chips, divided DIRECTIONS: Place phyllo shells* on the counter to thaw for…

Tame that sweet tooth in under 10 minutes with our chocolaty quesadillas. Ingredients semisweet chocolate 2 Tbsp, grated or chopped sugar 1 Tbsp, granulated ground cinnamon ½ tsp, or to taste powdered sugar ½ tsp Flatout Flatbread Light original flatbread 2 item(s) Instructions Sprinkle 1 tablespoon chocolate, 1/2 tablespoon granulated sugar and 1/4 teaspoon cinnamon over half of each flatbread;…

Weight Watchers Chocolate Pudding Ingredients 3 bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about an hour Blend up the banana pieces Add milk, agave, cocoa powder blend well until smooth and creamy Serve immediately Recipe NotesIf you…

INGREDIENTS 1lb extra lean ground turkey (I used the kind from Jennie-O) 1 tbsp olive oil 1 tsp smoked salt 1 tsp pepper 1 tbsp brown sugar 1 tsp fennel seeds 1 tsp sage 1 tsp onion powder 1 tsp garlic powder Pinch of allspice INSTRUCTIONS Mix together all the spices in a small bowl….

This Apple Pie Cookies Recipe is going to totally change your world!  Seriously, everyone needs a good fast and easy cookie recipe, and we’ve made that happen.  My friend Emilee whipped these up for her family, and they loved them.  This cake mix cookie recipe is a great idea to make as a last minute…