Ingredients Frylight 188 g Aldi’s The Pantry Crusty Wholemeal Bread Mix *47g Per Person for 1 HE B 128 g (not ml) Luke warm water 3 tbsp tomato puree 2 tbsp water 1/2 tsp basil 1 22.5g stick Original or Hot Pepperami Thinly sliced 40 g Lighter Cathedral City Mature Cheddar – Grated *10g each is a quarter of one person’s HE A Instructions Preheat your oven at 200 degrees. Firstly, follow…
Serves 10 syn – 4 each slice on both plans prep time 25 mins cooking 25-30 mins INGREDIENTS ingred – 4eggs ( i used 6 eggs yolks tho as only had small eggs) 50g caster sugar 5 tablespns of sweetner 150g of self raising flour 1 tsp of baking powder 2tablespns of grated lemon zest…
There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for slimming friendly Banana Bread with Chocolate Chips. NutritionPER SERVING CALORIES67 CARBS9G PROTEIN3G FAT2G SATURATES1G SUGARS3G Ingredients 56 g Self Raising Flour 4 Eggs 1 tsp Vanilla Extract or essence, or you could use Banana…
1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it into the freezer for…
SYN FREE LASAGNA CUPS Perfect syn free Lasagna Cups! 30Prep Time 10Cook Time 40Total Time Ingredients 1/2 Large Onion/1x Small Onion (finely chopped) 400g Muscle Foods Lean Mince 10x Cherry Tomatoes 1/2 Pint Boiling Water 2x Beef Stock Pots/Stock Cubes 2tbsp Tomato Puree 1tsp Mixed Herbs 6 Lasagna Sheets 1x Egg 1xtbsp Fat Free Yogurt/Fromage…
Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? Prep Time 5 Mins Cook Time 20 Mins Servings Pieces INGREDIENTS 100 g Self Raising flour 50 g Light Sunflower…
EasyLooking for an easy pancake recipe? These 2-ingredient pancakes are simple to prep and cook, and taste delicious topped with blueberries/blackberries and 0% fat natural Greek yogurt. Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Groovy…
Ingredients 30g Cocoa Powder 35g Sweetener 1tbsp Self Raising Four 3 Eggs (separated) 2tbsp Water Instructions Pre heat your oven to 180 degrees. Whisk the egg whites until they form soft peaks (you should be able to hold the bowl upside down without them falling out). In a separate bowl whisk together the egg yolks,…
Serves 36Ready in about 35 minutesSyns per serving – Green 2½, Original 2½, Extra Easy 2½Ingredients Fry Light198g Plain flour1 tsp bicarbonate of soda57g white chocolate chips28g cocoa powder2 tsp mixed spice57g oatmeal1 tbsp artificial sweetener57g low-fat spread suitable for baking (such as Anchor light spreadable)1 egg227g Total 0% Fat Greek Yogurt113ml skimmed milk Method 1. Preheat the oven…
mins Ingredients Low calorie cooking spray 300g beef frying steaks, all visible fat removed, cut into bitesize pieces. 1 carrot, peeled and finely cubed 1 celery stick, finely cubed 200g baby button mushrooms 1 onion, finely chopped 2 tbsp worcestershire sauce 1 tsp garlic salt 1 tsp finely chopped fresh thyme 300ml beef stock 1 level…