Author: Admin

  • Low-carb blueberry pancakes

    These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family! Ingredients 6 eggs 4 oz. cream cheese 3 oz. melted butter 2⁄3 cup almond flour 2⁄3 cup oat fiber 2 tsp baking powder ½ lemon, the zest 1 pinch salt (optional)…

  • WEIGHT WATCHERS FRIENDLY CHICKEN TACO CASSEROLE

    This Weight Watchers Chicken Taco Casserole is only 6 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points! 2 C. Cooked Chicken or Chicken Substitute (like Gardein) 1/2 Onion 1/2 Bell Pepper 1 Packet Taco Seasoning + 1/4 C. Water…

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    WEIGHT WATCHERS 2 SMART PT. PEANUT BUTTER COOKIES

    INGREDIENTS 1  cup all-purpose flour 1⁄4 teaspoon baking soda 1⁄8 teaspoon table salt 3  tablespoons reduced-calorie margarine, stick-variety 2  tablespoons  reduced-fat peanut butter 1⁄2 cup  packed light brown sugar 1⁄4 cup sugar 1  large  egg white 1  teaspoon vanilla extract  cooking spray (2 sprays) DIRECTIONS Combine flour, baking soda and salt in a small bowl; mix well and set aside. Combine margarine and peanut butter in a mixing bowl; beat on medium speed…

  • BLUEBERRY AND BRIE GRILLED CHEESE CHAFFLE

    BLUEBERRY AND BRIE GRILLED CHEESE CHAFFLE INGREDIENTS 2 Chaffles 1 tablespoon Blueberry Compote 1 ounce Wisconsin Brie, sliced thin 1 tablespoon Kerrygold butter Chaffle Ingredients 1 egg, beaten 1/4 cup mozzarella, shredded 1 teaspoon Swerve confectioners 1 tablespoon cream cheese, softened 1/4 teaspoon baking powder 1/2 teaspoon vanilla extract Blueberry Compote Ingredients 1 cup blueberries, washed Zest…

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    WEIGHT WATCHERS BANANA OATMEAL COOKIES 1 PT

    INGREDIENTS 2  tablespoons unsalted butter 1⁄2 cup sugar 1⁄2 cup brown sugar 1  banana, very ripe 1  egg 1  teaspoon vanilla 1  cup flour, fluffed to aerate before measuring 1⁄2 teaspoon baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon cinnamon 1⁄4 teaspoon salt 1 1⁄2 cups oatmeal (old-fashioned or quick) 1  cup coconut, preferably unsweetened DIRECTIONS Preheat oven to 350°F  Melt butter in a small dish in microwave, 10 seconds at a time.  Transfer to mixing bown.  With an electric mixer, thoroughly mix in…

  • KETO MILANO COOKIES

    Better than Pepperidge Farms and healthier too! These homemade Keto Milano Cookies are buttery and delicious, with a sugar-free dark chocolate filling.Course: Dessert Cuisine: Italian Keyword: homemade milano cookies, Mint Milanos Servings: 24 cookiesCalories: 184 kcal IngredientsCookies 1/2 cup butter softened 1/2 cup powdered Swerve Sweetener 1 large egg room temperature 1 large egg white room temperature 1 tsp vanilla extract 1 1/4 cup almond flour 1/4 tsp salt Chocolate Mint Filling 1/4 cup heavy cream 2 ounces sugar-free dark chocoate chopped 1 tsp mint extract InstructionsCookies Preheat the…

  • WW RASPBERRY MUFFINS

    hese lightened up raspberry muffins are only 4 points each with Weight Watchers blue, green and purple! Sometimes my most favorite recipes happen on accident, like these raspberry muffins. I had a craving for something kind of sweet. I was thinking about cake! Yield: 12 muffins (4 points each with MyWW blue, green and purple)Course: BreakfastIngredients…

  • Syn Free Pancakes

    Recipe: Makes 2 pancakes 1 tsp vanilla essence 1 egg Fry Light Method: 1. Whisk egg and in a bowl until you see soft peaks forming.2. Stir in vanilla essence and mix well3. Spray a pan with frylight4. Pour half the mixture into a frying pan and fry for about 3 mins each side.5. Serve…