INGREDIENTS 16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried 1 Tbsp parsley Pinch of salt & pepper 1/4 tsp chili powder 2 tsp cooking oil I also used some cooking spray Cut the chicken into very small pieces (the smaller the better)…
INGREDIENTS 3 medium potatoes 2 eggs 2 Tbsp flour 3 slices center cut bacon cooked and crumbled *save the bacon grease in the pan 2 Tbsp grated parmesan cheese Dash of salt & pepper 1 tsp cajun seasoning 1 tsp garlic salt 1/4 tsp paprika INSTRUCTIONS Peel and cut your potatoes in two, and parboil…
Double chocolate peanut butter swirl muffins PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins SERVINGS – 12 INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 3/4 cup milk *I used 1% 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp…
INGREDIENTS 1 lb ground chicken weighed raw 2 tsp italian seasoning Salt & pepper 2 garlic cloves diced 2 cups pasta sauce I used my zero point veggie pasta sauce 2 cups water 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare 1/3 cup grated parmesan 1/2 cup reduced fat shredded mozzarella INSTRUCTIONS In a large frying pan or skillet (I used a saute pan) cook your…
My taco fiesta bubble-up casserole dish is one of my most popular recipes, it is packed with so much deliciousness, a meal the whole family can enjoy. INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you…
INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used my own recipe linked in opening write up 1/3 cup franks hot sauce 1 cup reduced fat shredded cheese *I used a 3 cheese blend INSTRUCTIONS Preheat oven to 350F,…
unknown.svg Ingredients 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, washed and chopped 1 TSP of this seasoning (click here) 1/2 cup light mayonnaise 1/2 cup plain, non fat Greek yogurt unknown.svg Instructions Cook the chicken breasts until done. You…
Amish Broccoli Salad is the tastiest, healthiest, picnic salad idea you can ask for. Reduce your waistline-healthy carbs, protein and good fat in one dish! Check out this deliciously healthy salad recipe for the best Amish broccoli salad ever. This is one of those dishes that will make anyone drool when you tell them about…
Makes 5 servings.One serving is one cup of soup.One serving is 0 point Asian Chicken Soup Makes: 5 servings Ingredients ▢1 pound boneless, skinless chicken breast ▢8 ounces fresh mushrooms ▢2 tablespoons lemon juice ▢1 teaspoon garlic, minced ▢1 teaspoon fresh ginger, ground ▢2 cups fat-free chicken broth ▢2 tablespoons reduced-sodium soy sauce (If you are GF, be sure to substitute the soy sauce for a gluten-free version) ▢3 scallions, thinly sliced ▢1 leek Instructions Cook the…
These Frozen S’mores are a delicious low point treat! They remind me of an ice cream sandwich with a S’mores flavor. Who doesn’t love S’mores in the summer? Since these are frozen they’re perfect on a hot day. Frozen S’mores Yield: 24 servings (2 points per serving for NEW PLAN) Ingredients 12 graham cracker sheets 1 box sugar…