INGREDIENTS 1 head cauliflower, cut into small pieces 2 heads broccoli, cut into small pieces 1/2 cup red onion, diced 2 garlic cloves, minced 2 tbsp butter 3 tbsp flour 1 tsp salt 1/2 tsp pepper 1 tsp dried oregano 1 tsp onion powder 6 cups chicken broth 1 cup half & half cream *I…
INGREDIENTS 2 cups shredded cooked chicken 2 cups potatoes, peeled and diced 1/4 cup diced red onion 1/2 cup carrots, peeled and diced 2 celery stalks, diced 4 cups frozen corn 2 garlic cloves, minced 4 cups chicken broth 1 can low fat Campbell’s cream of chicken soup, 284ml 2 tsp dried oregano 1/2 tsp…
INGREDIENTS 4 large boneless skinless chicken breast- approx 32oz weighed raw 1 cup reduced sugar ketchup 1/2 cup water 1/4 cup brown sugar 2 Tbsp apple cider vinegar 1 Tbsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp salt INSTRUCTIONS Place the chicken breast in the slow cooker, I like to spray…
2 POINTS Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s) 1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions Heat oil in a large skillet over medium-high heat. Add mushrooms…
Ingredients: half of cup of unsweetened vanilla almond milk 1/4 teaspoon of vanilla extract 1/4 teaspoon of almond extract 1/4 cup of sugar 3 tablespoons of cornstarch 1/8 teaspoon of salt 2 cups of cold water 3 medium bananas, sliced 1 cup of fat free whipped topping Directions: 1. in a small saucepan, combine the…
INGREDIENTS 1 package of Pillsbury reduced fat croissants 4 oz lean deli ham sliced 2.5 oz reduced fat swiss cheese sliced 8 eggs 3/4 cup milk I used 1% 1 Tbsp fat free mayonnaise Dash of salt & pepper INSTRUCTIONS Bake the croissants as directions on package states, you can bake them up earlier in…
INGREDIENTS 2 eggs 1/4 cup brown sugar 1/2 cup unsweetened apple sauce 2/3 cup milk *I used 1% 1 tsp vanilla 2 cups oats 1 Tbsp instant espresso powder 1/4 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular 12 hole muffin tin…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 3/4 cup non fat plain greek yogurt 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 large apple peeled and diced *Optional to top with cinnamon sugar I mixed 1/2 tsp of sugar with 1 tsp cinnamon and…
Ingredients 1 lb. 96% lean ground beef-you could also use ground turkey or chicken. 1 medium onion, diced 1 Tbsp taco seasoning 1 ( 4 oz.) can green chiles 1 ( 15 oz.) crushed or diced tomatoes 1 ( 15.5 oz.) can black beans, rinsed and drained 1 ( 12 oz.) bag frozen corn 1…
Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped Instructions Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Add the mushrooms. In a mixing bowl add the cream cheese, Parmesan cheese, bread crumbs, light…