BANANA BREAD BROWNIES This dessert is rich and filling, but more dense than banana bread, so amazing. The brown butter frosting is something you will dream about days after the bars disappear from your serving platter. 20 point for 16 serves. 1-2 points for each! 4 serve is 5 point. Nutrition Information: YIELD: 16 Nutrition…
INGREDIENTS 3/4 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1 egg 1/4 cup egg whites I use ones in carton 2 Tbsp sugar 2 tsp oil I used canola 1 tsp vanilla 1/2 cup unsweetened apple sauce 1/4 cup marshmallow fluff 1.5 squares 15g lindt 70% dark chocolate INSTRUCTIONS Preheat oven to 350F and spray a 9×9 dish with some cooking spray. In a bowl whisk together your egg and egg whites. Stir in…
INGREDIENTS 4 Flatout light original wraps 4 oz softened light cream cheese 1/4 cup pumpkin puree 2 Tbsp brown sugar 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon INSTRUCTIONS In a small bowl mix together your cream cheese, sugar, pumpkin and spices. Spread evenly over your 4 wraps. *Note- you can half the recipe or even quarter it if you just want to make one for…
INGREDIENTS: 4 cups old-fashioned oats 2 cups (480mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 3 large eggs ½ cup (120mL) sugar-free maple syrup 4 teaspoons pure vanilla extract 1/4 cup stevia (or sweetener of choice) 1 teaspoon cinnamon 2 teaspoons baking powder 1 teaspoon sea salt Four ripe bananas, 2 mashed…
PANCAKE INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 egg 2 egg whites 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER) 1/2 Tbsp ground cinnamon TOPPING INGREDIENTS 1/2 Tbsp regular white sugar or white granulated sweetener 1 Tbsp ground…
INGREDIENTS 3 cup nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato…
Muffin Ingredients: One 1/2 cup Kodiak Cakes Pancake Buttermilk Mix, Gold Medal all-purpose flour, or King Arthur Gluten-Free Baking Mix for gluten-free 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 cup of Lakanto Classic or Baking Monkfruit Sweetener 1/4 cup of zero-point brown sugar sweetener – I use Lakanto Golden Monkfruit Sweetener 1 large…
Ingredients We’ll need 1 package ( 16 oz.) Pillsbury sugar-free yellow cake mix And 2 cups quick-cooking oats Also, 5 Tbsp Land o’ Lakes light butter made with canola oil Then add 1 jar ( 12.75 oz) of sugar-free raspberry preserves 1 Tbsp water Instructions Preheat the oven to 350 degrees. In a large mixing…
INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup water 1 egg 2 egg whites 1 TBSP GRANULATED SUGAR SUBSTITUTE 1 1/4 cup fresh or thawed blueberries, divided INSTRUCTIONS In a large mixing bowl combine, 2…
Ingredients 3 bananas mashed ( I use SPLENDA ) 1 cup Sugar substitute 1/2 cup natural applesauce 1 1/4 cup all-purpose flour 1/2 teaspoon salt 1 1/2 teaspoon baking soda Instructions Preheat the oven to 350F. Grease a loaf pan and set it aside. In a large bowl mash bananas with a fork or potato masher. Use…