magbo system

Keto muffins less than 1 net carb recipe

Ingredients 1 cup fine almond flour 2 tbsp powdered erythritol, or 1 tbsp sugar or stevia equivalent 1/4 cup milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg 1/2 tbsp baking powder 1/4 tsp salt optional mini chocolate chips (or sugar free chocolate chips), crushed walnuts, pinch cinnamon, etc….

Keto chocolate chip cookies

Ingredients 3.5 oz Salted Butter (3.5 oz – 1/2 cup) 4.5 oz Erythritol (SoNourished) (4.5 oz – 3/4 cup) 1 tsp Vanilla Extract 1 large Egg (50g / 1.7 oz) 6 oz Almond Flour (6 oz – 1 1/2 cups) 1/2 tsp baking powder 1/2 tsp xanthan gum (optional) 1/4 tsp Salt 3 oz Sugar Free Chocolate Chips (90g – 3/4 cup) Instructions Preheat the oven to 180C (355F). Microwave the butter for 30 seconds to melt, but make…

Keto Salmon Recipe

INGREDIENTS1 lb.  (3-lb.) salmon fillet Kosher salt  Freshly ground black pepper4 tbsp.  melted butter1/4 c.  freshly grated Parmesan2  cloves garlic, minced2 tbsp.  freshly chopped parsley DIRECTIONS Preheat oven to 350°. Line a large, rimmed baking sheet with foil and lightly grease with cooking spray. Place salmon on top and season with salt and pepper. In…

Keto cream puffs

Ingredients Raw Egg1 large (50g or 1.76 oz) Cream Of Tartar⅛ teaspoon  Cream Cheese1-½ ounce (43g) Stevia Leaf Noncaloric Sweetener (green Packet)1 package  Heavy Cream½ cup (119g or 4.2 oz) Vanilla Extract¼ teaspoon  Stevia Leaf Noncaloric Sweetener (green Packet)2 package (2g or 0.07 oz) Instructions 1. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Begin by…

Keto Cinnamon Rolls

Ingredients 175 g shredded mozzarella (see notes!) (1 1/2 cups)  80 g almond flour (extra fine) (3/4 cup)  2 tbsp cream cheese 1 egg room temperature 1/2 tsp baking powder For the filling: 2 tbsp water 2 tbsp granulated sweetener 2 tsp cinnamon For the frosting: 2 tbsp cream cheese 1 tbsp greek/full fat yoghurt 2 drops vanilla stevia Instructions Pre-heat oven to 180 Celsius/360 Fahrenheit. Melt the mozzarella and cream cheese in a non-stick pot over a low…

The best keto cheesecake

INGREDIENTS For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature 8 Ounces Sour Cream room temperature 1 Tablespoon Vanilla extract EQUIPMENT 10 inch Springform Pan INSTRUCTIONS It is an absolute necessity that all the ingredients you will use are room temperature! Pre-heat oven to…

Keto low carb pancakes

INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…

Low carb keto lasagna

INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used lean ground beef 1 cup no sugar added marinara sauce 1 tsp Italian seasoning 6 tbsp ricotta cheese 1 cup part skim low moisture mozzarella cheese INSTRUCTIONS Preheat oven to 350F. Line a 9 x 13…

2 ingredient keto pasta

INGREDIENTS 1 cup shredded part skim low moisture mozzarella cheese 1 large egg yolk INSTRUCTIONS Add the mozzarella to a large microwave-safe bowl and microwave for about 1 minute. Stir until cheese is completely melted. If needed, heat for an additional 30 seconds or until cheese is completely melted.  Allow the mozzarella to cool for 1 minute, so that…

Keto pizza

Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 5 oz. shredded cheese 1½ oz. pepperoni olives (optional) Instructions Preheat the oven to 400°F (200°C). Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. Use…